Been cooped up? With the rise in COVID cases around the world, many of us have spent more time indoors than ever. And with winter approaching, we may be inside even more. So, is your house starting to smell like a gym sock?

During the winter months, you’re likely to run your heating system to stay warmer and you’ll want to stay inside, cozied up as much as possible. The constant heat, especially with windows and doors shut, can leave the air in your home feeling stale and dry. During these times. the air quality worsens in your home, and the same air often recirculates. Here are some air quality healthy suggestions.

Cleaning

It’s more essential to vacuum and dust during the winter months because there is little airflow, dust can pile up, and odors tend to linger longer. Get into a habit of vacuuming every few days, or even daily if you have pets in your household. It’s best to use a vacuum with a HEPA filter, as it picks up the dust and dander more effectively. Also, remember to dust rarely seen areas of your home, like under your bed or desk. Regularly clean, dust and disinfect your home to keep allergies and illnesses at bay.

Create Humidity

With dry heat comes dry air. A humidifier adds moisture to the atmosphere and can make the air in your home feel warmer. If you don’t own a humidifier and don’t wish to invest in one, try these easy tricks for adding humidity:

• Leave the door open when you shower.
• Hang up your wet clothes inside to dry.
• Boil water on the stove.

Each of these will allow the water you use for them to evaporate, which adds moisture to your air. Adding humidity allows your family and guests in your home to breathe easier, reduces the risk of dry throats and minimizes your chances of getting dust mites.

Add greenery

Just as forests play a role in controlling the climate outside, plants in your home can help manage the environment inside and maintain healthy air quality. Plants produce oxygen, and some varieties can help reduce the toxins in the air. Besides improving your indoor air quality, plants have other benefits like boosting your mood and increasing your productivity.

Just some healthful tips from your friends here at Chattanooga Integrated Medicine Center. For more health and wellness tips, and especially for pain free living, contact us today or schedule an appointment on our website!