Hip and knee pain can feel like a double whammy, impacting everything from your morning walk to your favorite hobbies. At Chattanooga Non-Surgical Orthopedics, we understand that these pains aren’t always isolated issues. In fact, they’re often intricately linked, with hip problems frequently leading to knee pain, and vice versa. Let’s delve into this connection and explore how we can help you find lasting relief without surgery.

The Hip-Knee Connection: A Complex Relationship

Your hips and knees are part of a sophisticated system of bones, ligaments, muscles, and tendons. The hip, a ball-and-socket joint, and the knee, a hinge joint, work in tandem to support your weight and facilitate movement. When one joint malfunctions, it puts stress on the other.

• Hip Problems Affecting the Knee: Conditions like hip osteoarthritis, bursitis, or muscle imbalances can alter your gait, placing undue stress on the knee. This can lead to issues like patellofemoral pain syndrome or iliotibial band syndrome.
• Knee Problems Affecting the Hip: Conversely, knee injuries like cartilage damage or ligament tears can cause compensatory movements, leading to hip discomfort.

Understanding this interdependence is key to accurate diagnosis and effective treatment.

Common Culprits of Connected Hip and Knee Pain:

• Overuse: Repetitive motions from activities like running or high-impact sports can strain both hip and knee joints, leading to inflammation, cartilage breakdown, and conditions like tendinitis or bursitis. At Chattanooga Non-Surgical Orthopedics, we emphasize the importance of proper biomechanics and gradual increases in activity to prevent overuse injuries.
• Osteoarthritis: This degenerative joint disease wears down cartilage, causing bone-on-bone contact and inflammation. Hip osteoarthritis can alter your gait, placing extra stress on the knee. We focus on addressing the root causes of osteoarthritis to relieve pain and improve joint function.
• Tendonitis: Inflammation of the tendons surrounding the hip and knee can cause pain and limited mobility. Hip tendonitis can affect movement patterns, leading to knee pain. We understand how tendonitis impacts both joints and provide targeted treatments for relief.

Non-Surgical Treatment Options at Chattanooga Non-Surgical Orthopedics:

We believe in exploring non-surgical solutions first. Our approach focuses on personalized treatment plans designed to address your specific needs. Options include:

• Pain Management: We offer strategies to manage pain effectively, with cutting-edge pain relief strategies.
• Targeted Injections: PRP injections can provide targeted relief from inflammation directly in the affected joint.
• Lifestyle Modifications: We’ll work with you to make lifestyle changes, such as weight management and the use of assistive devices, to reduce joint strain.
• Comprehensive Diagnostics: We utilize advanced diagnostic tools to pinpoint the exact cause of your pain, ensuring a tailored treatment approach.

Why Choose Chattanooga Non-Surgical Orthopedics?

At Chattanooga Non-Surgical Orthopedics, we’re dedicated to providing comprehensive care for musculoskeletal conditions. We believe in empowering our patients with knowledge and offering effective, non-surgical solutions to restore their quality of life.

If you’re experiencing hip and knee pain, don’t wait. Contact Chattanooga Non-Surgical Orthopedics today to schedule a consultation and take the first step towards pain-free living.

423-499-0003