You’re probably already done shopping, or maybe you’re in a frenzy to get those last-minute gifts for the people you love. The thing to remember about Christmas is that the New Year is only a week later and that means New Year’s goals, resolutions, and fresh ideas will be on many minds.

Because of the short time between holidays, you can use Christmas as an opportunity to get a head start on your goals for the New Year. Whether your resolutions are to lose weight, get healthy inside and out, save money, or something entirely different, there are certain Christmas gifts that can help you to reach them your goals.

Getting in shape and losing weight is one of the most common New Year’s resolutions.

Consider gifts such as new running shoes, an online gym membership or online fitness class. Subscriptions to streaming fitness classes or outdoor, socially distanced fitness activity camps will be the rage in 2021.

Looking and feeling your best isn’t just about shedding a few pounds. It’s about feeling good from the inside out. If you’re trying to reduce stress or anxiety, something like a yoga mat, aromatherapy candles or oils can be great gifts for a daily exercise and cool-down, or wind-down routine.

If you want to make healthier lifestyle choices, changing your diet and cutting out bad habits is the way to go. Sometimes, the best presents can actually be experiences, rather than tangible things. A gift certificate to a nutritionist, or to a spa can be a great gift to get you on track toward your health and wellness goals.

Chattanooga Integrated Medicine Center is offering 10% off all first time visits to our clinic for the holidays!

There are a lot of clichés surrounding New Year’s resolutions. It’s likely due to the fact that not many people stick with them. In fact, some studies have shown that only 8% of people actually accomplish their resolutions. Most quit after just 30 days. You don’t have to be a part of that statistic.

Christmas is the perfect time to start taking your New Year’s health and wellness goals more seriously, and the presents you give and receive can reflect that. A completely new lifestyle for you or your loved ones could be waiting underneath the tree on Christmas morning!

Learn more about Chattanooga Integrated Medicine Center on our website, or simply call us and set up an appointment.

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