Lateral knee pain, characterized by discomfort along the outside of the knee, is a common concern affecting individuals of various activity levels. While often associated with athletic endeavors, this type of knee pain can stem from various factors, including overuse, underlying medical conditions, or traumatic injuries.

Runner's knee, also known as patellofemoral pain syndrome, is a common ailment for many who enjoy running. It manifests as pain around the kneecap and can put a damper on your strides. However, understanding its causes and implementing proper preventative measures, can help you manage and even prevent runner's knee, letting you enjoy your runs pain-free.