Extreme upper back pain at the new year is a common ailment that can significantly impact daily activities and quality of life. From the seemingly benign habit of slouching at our desks to more serious underlying medical conditions, extreme upper back pain can have various causes.

Chronic lower back pain is a very common health issue, and poor posture is one of the leading causes. When we consistently hold our bodies in improper positions – whether sitting, standing, or even sleeping – it places unnecessary stress on the lower back.