Experiencing knee pain, particularly when navigating stairs, is a common concern. This discomfort often intensifies while descending steps due to the heightened force exerted on the knee joint. This pain might indicate various underlying issues, ranging from patellofemoral pain syndrome to osteoarthritis.

Runner's knee, also known as patellofemoral pain syndrome, is a common ailment for many who enjoy running. It manifests as pain around the kneecap and can put a damper on your strides. However, understanding its causes and implementing proper preventative measures, can help you manage and even prevent runner's knee, letting you enjoy your runs pain-free.