Lower back pain can disrupt your daily life, making even the simplest tasks seem daunting. Incorporating specific exercises into your routine can be the key to finding relief and preventing future discomfort. These exercises focus on strengthening your back muscles, particularly the abdominal muscles, which play a crucial role in supporting your lower spine.

While you should absolutely enjoy the Thanksgiving holiday, it’s also a surprisingly common time for people to experience flare-ups of low back pain or neck stiffness.