Runner's knee, also known as patellofemoral pain syndrome, is a common ailment for many who enjoy running. It manifests as pain around the kneecap and can put a damper on your strides. However, understanding its causes and implementing proper preventative measures, can help you manage and even prevent runner's knee, letting you enjoy your runs pain-free.

Knee injuries are unfortunately quite prevalent, impacting individuals of all activity levels. These injuries often affect the knee ligament, a tough band of tissue that connects your thigh bone to your shinbone, providing stability to the knee joint. Sports injuries, falls, or other forceful impacts can cause knee ligament injuries. Understanding the causes, symptoms, and treatment options can help you effectively cope with knee ligament pain and aid in the recovery process.