Some of the most common New Year’s resolutions involve being healthier, but ‘getting healthy’ can look different to different people. The best resolutions transcend physical transformation and focus on long term practices- decisions- to improve your mind and body. Because Chattanooga Non-Surgical Orthopedics care focuses on whole body wellness, visiting us for a check up can help you prepare for those New Year’s resolutions and foster a growth mindset with reflection, change, and self-improvement.

Rather than quick fixes or unsustainable goals, the team at Chattanooga Non-Surgical Orthopedics want to encourage holistic wellness and mindfulness alongside your New Year’s resolutions. With our expert guidance of our chiropractic team in the Chattanooga, North Georgia area, you can hold true to your goals all year long!

Some of us may have found ourselves in a slump this new year, and some may have no idea where to start when it comes to setting out to make lifestyle changes. Whether it’s for self-care, to assist with weight loss, to help with chronic pain, or to just improve your overall health, there are many ways we can act as that missing component you’ve needed to maintain long term wellness.

If your goal this year is to lose weight, regular chiropractic care can work in tandem to achieve those goals. At Chattanooga Non-Surgical Orthopedics, we integrate health and lifestyle counseling into your chiropractic treatment plan and can help devise nutritional and exercise goals to meet your wellness needs, wherever you are in your journey.

Beyond treatment plans that include nutrition and exercise, chiropractic centers nervous system functionality through spinal adjustments. By aligning your spine, your body’s control center is restored. This benefits exercise because:

• Without back pain, exercise is easier, and you are also able to exercise for longer.

• Spinal alignment promotes flexibility and not just in the back, but all over–making activity easier and safer.

• A relaxed, flexible spine promotes healing between workouts.

• Spinal adjustments can also promote toned muscles and smaller adipose tissues

• You will have improved posture, confidence, and stamina.

•  A general increase in mobility means sticking to your exercise plan!

Integrating chiropractic care to your exercise goals will keep you safe, free from injury, and overall will allow you to build the strength mentally and physically to exercise and stay ambitious. Are you ready to shift your perspective about New Year’s resolutions and enhance your relationship with your mind and body? Call us 423-499-0003.