Pickleball has taken the nation by storm! It’s easy to see why – this fun and social sport is a great way to stay active, regardless of your age. With its low-impact nature and relatively inexpensive equipment, it’s no wonder pickleball courts are popping up everywhere.

But with increased popularity comes an increase in injuries. While pickleball is generally gentle on the body, repetitive motions and sudden stops can strain your wrists, knees, and ankles. Let’s dive into common pickleball injuries and how to prevent them.

Common Pickleball Injuries

• Wrist pain: Tendonitis and sprains are the usual culprits.
• Knee injuries: Sprains, strains, and even torn meniscus can occur due to quick pivots.
• Ankle injuries: Sprains and strains are common, but severe cases might involve the Achilles tendon.

Prevention is Key

The best defense against pickleball injuries is a strong offense – for your body, that is! Here are some exercises to get you started:

• Strengthen your ankles: Heel raises are a simple yet effective way to build ankle strength.
• Strengthen your knees: Side-lying leg lifts target the entire leg, helping protect your knees.
• Strengthen your wrists: The best way to strengthen your wrists is through play. Consistent practice will build strength and endurance.

When to Seek Professional Help

If you experience persistent pain or symptoms of a more serious injury, like a torn meniscus or Achilles tendon, it’s crucial to consult with an orthopedic specialist. Early intervention can make a significant difference in your recovery time.

Chattanooga Non-Surgical Orthopedics is here to help. Our experienced team can diagnose your injury and develop a personalized treatment plan to get you back on the pickleball court in no time.

Remember, pickleball is meant to be fun! By taking preventive measures and seeking professional help when needed, you can enjoy this fantastic sport for years to come.