Muscle strains are an orthopedic condition which you’re likely going to experience more than once in your life. Muscle strains can result from overexertion or sudden movements when the muscle is either stretched too far or injured directly. In addition, as you get older, strains can be caused by simply getting out of bed or climbing the stairs. Muscle strains are also more likely to occur in individuals who lack flexibility or strength due to advancing age, inactivity, injury, or other health-related issues.

Not all muscle strains require medical attention, but you should take them seriously and let Chattanooga Non-Surgical Orthopedics help you get to the heart of the problem and give solid recommendations to get you back to normal.. If the pain or discomfort lasts longer than a couple of days or you notice severe bruising or discoloration, we recommend you come in. We’ll be able to pinpoint the problems and even figure out whether the problem is something severe, such as a ruptured or torn ligament.

The best way to treat muscle strain is to apply a brace to the injured area and apply an ice pack to the injury for 15 minutes to help reduce inflammation, relieve pain, and speed up recovery.

Muscle injuries are one of the most common injuries in any athletic or physical activity. They are especially common in sports like soccer, rugby, and football. Depending on the severity of the injury, you should seek medical attention. Home remedies like ice baths and cold packs can also be helpful in your recovery process too, but let Chattanooga Non-Surgical Orthopedics know what type of pain you are feeling and let us help you recover.

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