Do you dread the summer months because your joint pain seems to flare up? You’re not alone! Many people with arthritis and other orthopedic conditions experience increased discomfort during hot and humid weather. Here at Chattanooga Non-Surgical Orthopedics, we want you to enjoy all summer has to offer. Let’s talk about the reasons behind summer joint pain and offer tips to keep you comfortable.

Why Do Joints Hurt More in the Summer?

The exact science behind summer joint pain is still under investigation. However, some theories suggest that changes in:

• Synovial fluid: This fluid lubricates your joints. Fluctuations in temperature and humidity might affect its consistency.
• Barometric pressure: Shifts in pressure could influence how your joints interact with surrounding tissues.
• Mood: Hot weather can make anyone irritable, which may heighten your perception of pain.

Tips for Managing Summer Joint Pain:

• Stay Cool: Avoid the midday sun. Plan outdoor activities for mornings or evenings when temperatures are cooler. Utilize air conditioning indoors.
• Dress for Comfort: Choose loose-fitting, breathable clothing made from natural fibers like cotton. This allows airflow and gives your joints room to move.
• Prioritize Sleep: A good night’s rest is crucial for pain management. Aim for 7-8 hours of sleep by creating a cool, dark environment in your bedroom.
• Hydrate, Hydrate, Hydrate: Sweating in hot weather leads to fluid loss. Drink plenty of water throughout the day to keep your joints lubricated. Consider electrolyte-rich drinks if you sweat heavily.
• Stay Active: Regular exercise keeps your joints mobile. Aim for low-impact activities like swimming, water aerobics, or gentle yoga, especially during the hottest part of the day. Even a short walk in the cooler morning air can help.
• Listen to Your Body: Reduce activity intensity if your pain worsens. It’s okay to modify your workout routine to accommodate the heat.

When to Seek Professional Help:

If your joint pain becomes severe or significantly impacts your daily life, schedule an appointment with Chattanooga Non-Surgical Orthopedics. Early intervention can prevent the problem from worsening.

Embrace Summer Comfortably

Don’t let joint pain sideline you this summer. By following these tips and working with your doctor, you can enjoy the warm weather while keeping your joints happy and healthy. For additional help managing your joint pain, contact Chattanooga Non-Surgical Orthopedics. Dr. Jeff Hall and our professional staff is here to support you on your journey to a pain-free summer!