Injuries from physical play and sports are common throughout life, but with the huge popularity of video games, some now experience the same types of aches and pains as heavy physical activity, but without the benefits muscle-strengthening exercise provides. In fact, long hours of gaming can actually cause damage. It is important to note, preventing common gaming injuries now, can reduce pain today and potentially reduce the risk of long-term issues tomorrow.

Let’s face it; the weather is not great this time of year, school is out, family is in town, and gathering around the game console is a fun pastime. But, common musculoskeletal issues can be caused by hours of gaming in front of a screen. The problems stem mainly from lack of movement and postural stresses. Common complaints among gamers include eye strain, wrist, arm/elbow and hand/thumb strain, classic carpal tunnel syndrome, and upper back and neck pain.

While some gaming systems do encourage movement (and can potentially cause injuries, too), the sedentary reality of gaming is what concerns us. So to offset the lack of movement and postural stresses associated with gaming, here are some suggestions:

Moderation

Simply limiting video game time is a good way to offset potential musculoskeletal problems. Take breaks to do some physical activities to balance the sedentary and sometimes solitary gaming experience.

Ergonomics

Ensure your screen is at eye level, so necks don’t have to bend too far up or down. Keep your body in a “neutral” position, which means muscles shouldn’t be too contracted or too extended.

Movement

During a play session, take a 15 second “micro-break” every 15 minutes. During this time, take your eyes off the screen and stretch and lengthen whatever has been bent (like an elbow) and bend whatever has been straight (such as legs if they have been standing). Stretch hands, fingers and wrists in the opposite direction that they have been used.

If you are already experiencing pain, whether from gaming or anything else, call us at Chattanooga Integrated Medicine Center for an appointment today!

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