Many Chattanooga runners wonder if pounding the pavement will lead to future joint problems. At Chattanooga Non-Surgical Orthopedics, we understand your concerns. Here’s a breakdown of the research on running and arthritis, along with tips to keep your runs pain-free.

Arthritis: A Common Concern

Osteoarthritis, the most common form of arthritis, affects millions of Americans, especially those over 50. It causes joint pain, stiffness, and inflammation.

Running and Arthritis: Friend or Foe?

The good news: research suggests recreational running may not increase your risk of arthritis. In fact, studies show it might even be beneficial.

Why Running May Help

• Stronger Muscles & Bones: Running strengthens muscles that support your joints, leading to better stability.
• Weight Management: Maintaining a healthy weight reduces stress on your joints.
• Improved Blood Flow: Running promotes healthy blood flow, which can nourish your joints.

Competitive vs. Recreational Running

While recreational running seems safe for joints, elite runners may face a higher risk of arthritis due to the intense training demands.

Previous Injuries Matter

If you’ve had a previous joint injury, talk to us at Chattanooga Non-Surgical Orthopedics before returning to running. Injury can increase your risk of future arthritis.

Tips for Safe Running

• Proper Form: Consult a running coach or physical therapist to ensure proper running form to minimize stress on your joints.
• Right Shoes: Get fitted for supportive shoes designed for your running style.
• Listen to Your Body: Don’t push through pain. Take rest days and adjust your training if necessary.
• Cross-Training: Include low-impact activities like swimming or cycling to complement your runs.

Concerned About Running-Related Pain?

At Chattanooga Non-Surgical Orthopedics, our team and Dr. Jeff Hall, a sports medicine specialist, can help diagnose and treat running injuries. Get back on track to pain-free running with a personalized treatment plan.

Remember:

Running can be a fantastic way to stay healthy and fit. By following these tips and seeking professional guidance when needed, you can minimize your risk of injury and enjoy running for years to come!