The average American takes more than 5,000 steps every single day and some of us who make the effort, many more than that. Over the course of our lifetimes, these small steps add up to tens of thousands of miles, and this mileage can wear on our feet, resulting in various injuries and chronic conditions. 

For approximately 10% of people, these wear-and-tear foot injuries will eventually include heel bone spurs. Heel bone spurs are small, bony protrusions that can severely limit mobility and make even walking around the home a burdensome and painful chore. Fortunately, many patients suffering from foot pain related to bone spurs can experience relief with our nonsurgical options at Chattanooga Non-Surgical Orthopedics. 

So, what is a heel spur? Heel spurs are basically just excess calcium deposits that collect on the bottom of the calcaneus, also known colloquially on the heel bone, over a long period of time. The formation of these bony growths may be related to other conditions or lifestyle factors. For example, improperly fitting or poorly padded shoes may lead to the development of heel spurs. Overweight individuals have an increased risk of developing heel bone spurs, as do individuals with arthritis and certain gait abnormalities, such as overpronation (also known as flat feet). Strain on the bones and connective tissues of the foot from exercises such as running and jogging may also contribute to the growth of heel bone spurs.

Many individuals will experience more pronounced heel spur pain early in the morning or after extended rest. For some, heel spur pain may manifest as a sharp pain along the bottom of the foot. Heel spur pain may also be mild and exist as a dull ache throughout the day, especially during and after rigorous activities. Other foot bone spur symptoms include inflammation and tenderness along the bottom of the foot, known as plantar fasciitis.

Regardless of the cause or symptom, Dr. Hall will provide a thorough physical examination with other diagnostic techniques to properly determine the underlying cause of your heel pain. Once the condition has been properly diagnosed, the professional team at Chattanooga Non-Surgical Orthopedics will recommend appropriate treatment that will employ non-surgical methods- many of which are noted on our website.

If you suspect a bone spur, don’t hesitate to get an evaluation right away!

423-499-0003

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