June is National Men’s Health Month, and Chattanooga Non-Surgical Orthopedics wants to remind you that bone health is just as important for men as it is for women.

Osteoporosis, a condition that weakens bones and increases fracture risk, isn’t just a women’s disease. While more common in women, men are susceptible too, especially after age 65.

Here’s what you should know about osteoporosis and bone health as a man:

Bone Loss and Aging

Our bones are constantly changing, with new bone formed while older bone breaks down. This process slows with age, leading to bone loss. Men typically have higher peak bone mass than women, but both experience loss as they get older.

Fractures and Fragile Bones

Lower bone density puts you at greater risk for fractures, especially in the hip, spine, and wrist. Although men experience a rise in fractures later than women, these fractures can be more serious, with a higher risk of complications and death.

Risk Factors for Osteoporosis in Men

• Chronic diseases: Diabetes, rheumatoid arthritis, and others can affect bone health.
• Medications: Certain medications, like glucocorticoids, can contribute to bone loss.
• Hormonal Imbalances: Low testosterone levels are a risk factor.
• Lifestyle Habits: Smoking, excessive alcohol consumption, and weak muscles all contribute to bone health decline.
• Age: Risk increases significantly over 70.

Diagnosis and Treatment

A DXA scan is the gold standard for measuring bone mineral density and diagnosing osteoporosis. While routine testing isn’t currently recommended for all men, talk to your doctor if you have risk factors or have experienced a fracture after age 50.

If you are diagnosed with osteoporosis, there are treatment options available to strengthen your bones and reduce fracture risk. Chattanooga Non-Surgical Orthopedics can help you create a personalized plan to keep your bones strong and healthy.

Take Charge of Your Bone Health

This June, take a proactive approach to your health. Talk to your doctor about your risk factors for osteoporosis and what steps you can take to keep your bones strong. Here are some lifestyle changes you can make:

• Maintain a healthy weight.
• Eat a balanced diet rich in calcium and vitamin D.
• Get regular exercise, including weight-bearing activities.
• Limit alcohol intake and quit smoking.

By prioritizing bone health, you can reduce your risk of fractures and maintain an active, independent lifestyle for years to come.

Chattanooga Non-Surgical Orthopedics is here to partner with you in maintaining optimal bone health. Contact us today to schedule a consultation:

423-499-0003.