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Non-Surgical Blog
Don’t Let Joint Pain Steal Your New Year’s: Move with Confidence
December 27, 2024
![nojointpainfornewyears Is joint pain becoming a constant companion, limiting your mobility and enjoyment of life? Don't resign yourself to another year of discomfort! At Chattanooga Non-Surgical Orthopedics, we specialize in helping people like you find relief and regain an active lifestyle.](https://www.cnsorthopedics.com/wp-content/uploads/2024/12/nojointpainfornewyears-1024x580.png)
Is joint pain becoming a constant companion, limiting your mobility and enjoyment of life? Don’t resign yourself to another year of discomfort! At Chattanooga Non-Surgical Orthopedics, we specialize in helping people like you find relief and regain an active lifestyle.
Understanding the Scope of Joint Pain
Here in the U.S., over 92 million people experience the pain and inflammation associated with joint issues. Often, this stems from arthritis, a broad term encompassing over 100 different conditions. Regardless of the specific cause, our team can help you manage your pain and get moving again.
Three Steps to Move with Less Pain in the New Year
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Targeted Pain Management: We understand pain management is crucial. Dr. Hall offers a comprehensive approach, including:
- Clinical Exercise: Tailored exercises to improve function and reduce stiffness.
- Stem Cell Therapy & Platelet-Rich Plasma (PRP): Advanced regenerative treatments to promote healing.
- Low-Level Laser Therapy: Non-invasive treatment for pain reduction.
- Viscosupplementation for Knee Pain: Injections to replenish essential joint fluid.
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Movement Matters: Once your pain is under control, it’s time to move for long-term joint health. Movement:
- Increases blood flow and promotes healing.
- Prevents stiffness and reduces inflammation.
- Strengthens supporting muscles for better joint stability.
Our Clinical Exercise program focuses on flexibility, range of motion, and strengthening, setting the foundation for a safe and effective personalized exercise routine to keep your joints moving comfortably.
- Weight Management: Excess weight puts significant strain on your joints. Losing just 10 pounds can significantly reduce the force on your knees with each step. Maintaining a healthy weight is one of the best ways to prevent osteoarthritis, the most common form of arthritis.
Embrace an Active New Year
Contact Chattanooga Non-Surgical Orthopedics today at 423-499-0003 to schedule an appointment and start your journey towards a pain-free, active new year. We offer a variety of treatment options to address your specific needs and get you back to doing the things you love.
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