Whether you enjoy the water via raft, kayak, paddleboard, or canoe – here are some tips from Dr. Jeff Hall and Chattanooga Non-Surgical Orthopedics to avoid common upper body injuries this summer.

If you are dealing with chronic or acute low back pain, the summer season can be particularly harsh on your spine. With warmer and more humid weather increasing, so is the possibility of unwanted flare-ups in low back pain.

Platelet-rich plasma (PRP) therapy consists of a concentrated injection of your blood platelets to help turbocharge healing in injured joints and soft tissue.

If you're dealing with low back pain, nearly 80% of American adults know what you're going through. Low back pain can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move.

Among professional and amateur golfers, low back pain remains one of the most common injuries, comprising 55% and 35% of injuries (according to a 2019 study article). The article noted that modern professional golfers are experiencing back problems at far younger ages than the general population.

If you have neck pain, then you may benefit from Clinical Exercise to help decrease your pain and improve your neck range of motion (ROM) and mobility.