Research from the Journal of the American Academy of Orthopaedic Surgeons has shown there are many ways to decrease chronic knee pain and restore joint function beyond traditional surgery.

At this moment you are likely on your mobile device, reading. Or perhaps at your office desk, maybe even in the car (passenger seat, we hope). Truth is, more than likely you are seated, as Americans are prone to sit an average of 10 hours per day1 and even more in many cases.