If you’ve been sheltered in place during the COVID-19 pandemic, you’ve likely spent more time sitting than before and perhaps you’ve noticed a bit of pain when standing.

Because we at Chattanooga Integrated Medicine Center care about our patients and want to see them thrive we not only develop helpful tips such as these (regarding food choices) but also we’ve developed a large number of services designed for very specific issues.

Speaking of nutrition, continuing our series, here are the next set of problem foods in our list.

Chattanooga Integrated Medicine Center has the right tools, the right expertise and the right attitude to help even those who suffer chronic pain of arthritis to find healing and renewed hope. Get an appointment today and maybe you too will join a Zumba class in the near future!

Research from the Journal of the American Academy of Orthopaedic Surgeons has shown there are many ways to decrease chronic knee pain and restore joint function beyond traditional surgery.

At this moment you are likely on your mobile device, reading. Or perhaps at your office desk, maybe even in the car (passenger seat, we hope). Truth is, more than likely you are seated, as Americans are prone to sit an average of 10 hours per day1 and even more in many cases.