Falls and sports injuries sometimes result in broken bones. It’s estimated that on average, nearly everyone will experience at least one broken bone in the course of their life. Fortunately, Dr. Hall and Chattanooga Non-Surgical Orthopedics specializes in the musculoskeletal system so you can get real help on the path to healing. We are here to tell you how broken bones heal faster and what you can do to speed up the process, safely.

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It’s best to visit an orthopaedic physician when it comes to treating a broken or fractured bone because of their extensive knowledge of joints, ligaments, bones, and more. Not only can Dr. Hall  treat injuries, but he will also work to help you prevent further injuries and reduce pain as you heal. 

Your Diet Plays a Role

A diet rich in key nutrients can help speed up the healing process. If you’re wondering how bones heal faster through diet, here’s the science behind it. Calcium is essential to maintaining your bone structure, and eating calcium-rich foods can help strengthen and repair a broken bone. Milk, yogurt, cottage cheese, broccoli, turnips, and others are rich in calcium, as well as a key nutrient: protein. Protein improves bone health and aids with the absorption of calcium. Another two nutrients to incorporate are Vitamin C and Vitamin D because they help your blood transport calcium and help your body make collagen. Bones are primarily made up of calcium and collagen, therefore, these foods will give you the building blocks needed to heal your broken bone faster.

If you break a bone or sustain a fracture, listen to your doctor’s recommendations and take it easy. Although it takes time to heal, with the help of Chattanooga Non-Surgical Orthopedics, you will be back to a painless and active life with a little time. If you have more questions on how broken bones heal faster, feel free to contact us or schedule an appointment today.

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