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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Love More, Move More: Healthy Valentine’s Day Ideas from Chattanooga Non-Surgical Orthopedics
Forget the candies and cheesy love songs! This Valentine's Day, show your body and heart some love with healthy activities that nourish your body and soul. At Chattanooga Non-Surgical Orthopedics, we believe well-being starts with healthy choices, and that includes celebrating special occasions in ways ...
Hitting the Slopes? Stay Sharp and Sidestep Common Injuries
Winter's icy grip might slow down some, but for many, it's a season ripe for adventure! From carving fresh powder on skis to gliding across frozen lakes, winter sports offer thrilling ways to embrace the chill. But let's be honest, with great fun comes the ...
Joint Pain in Winter: Why It Gets Worse and What You Can Do
Joint pain due to arthritis (the "wear-and-tear" of a joint) is the one of the most common orthopedic issues we deal with at Chattanooga Non-Surgical Orthopedics in the winter. Whether it's our knee, hip, back, or even fingers, painful joints can range from a minor ...
Conquering the Cold: How to Stay Fueled and Safe for Winter Workouts
Winter brings outdoor activities, from skiing down snowy slopes to carving ice on a brisk morning skate. But trading the gym for the great outdoors requires more than just warm clothing. Cold weather workouts demand extra attention to fuel your body and keep it protected. ...
Why Non-Surgical Orthopedics?
Did you know that most injuries or issues that present at an orthopedic clinic do not require surgery? In fact, it is estimated that 90% of patients with an orthopedic injury or chronic musculoskeletal issue can be successfully treated with non-surgical treatment options by a non-surgical ...
Another Year, Another Set of New Years Goals
Alright friends, it's that time of the year again - the gym's calling, and you've got that shiny New Year's resolution in hand. We get it; you're all set to kick off the year with a healthier vibe, shedding that holiday weight like a boss. ...
Merry Christmas! ‘Tis the Season for Overuse Injuries
Merry Christmas friends! Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. Dr. Jeff Hall and Chattanooga Non-surgical Orthopedics recognizes the potential hazards associated with the busyness ...
Savoring the Season: Crafting Healthier Holiday Treats
As Christmas and New Years approaches, the aroma of festive treats fills the air, tempting us with the warmth of tradition and the joy of indulgence. However, for athletes committed to their health and performance, the abundance of sugary delights can pose a real challenge ...
Unleashing the Power of Muscle Recovery: A Guide for Athletes this December
Athletes know that true strength lies not just in pushing the limits but also in the art of recovery. As the body undergoes intense training, muscles and joints often bear the brunt, causing low back pain, neck pain, and various strains, necessitating effective recovery strategies. ...