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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Conquering the Cold: How to Stay Fueled and Safe for Winter Workouts
Winter brings outdoor activities, from skiing down snowy slopes to carving ice on a brisk morning skate. But trading the gym for the great outdoors requires more than just warm clothing. Cold weather workouts demand extra attention to fuel your body and keep it protected. ...
Why Non-Surgical Orthopedics?
Did you know that most injuries or issues that present at an orthopedic clinic do not require surgery? In fact, it is estimated that 90% of patients with an orthopedic injury or chronic musculoskeletal issue can be successfully treated with non-surgical treatment options by a non-surgical ...
Another Year, Another Set of New Years Goals
Alright friends, it's that time of the year again - the gym's calling, and you've got that shiny New Year's resolution in hand. We get it; you're all set to kick off the year with a healthier vibe, shedding that holiday weight like a boss. ...
Merry Christmas! ‘Tis the Season for Overuse Injuries
Merry Christmas friends! Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. Dr. Jeff Hall and Chattanooga Non-surgical Orthopedics recognizes the potential hazards associated with the busyness ...
Savoring the Season: Crafting Healthier Holiday Treats
As Christmas and New Years approaches, the aroma of festive treats fills the air, tempting us with the warmth of tradition and the joy of indulgence. However, for athletes committed to their health and performance, the abundance of sugary delights can pose a real challenge ...
Unleashing the Power of Muscle Recovery: A Guide for Athletes this December
Athletes know that true strength lies not just in pushing the limits but also in the art of recovery. As the body undergoes intense training, muscles and joints often bear the brunt, causing low back pain, neck pain, and various strains, necessitating effective recovery strategies. ...
Freezing Temperatures or Frozen Shoulder?
No, temperature change is not related to the painful condition known as frozen shoulder. However, frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion. The resulting disability can be serious, and the condition ...
Hand and Wrist Pain – Post Thanksgiving
Ok, so you were carving that turkey and tweaked your wrist. Sound silly? Actually, this is not an uncommon problem (not necessarily because of cutting meat) where the wrist or hand gets strained due to a repetitive motion. Hand and wrist injuries are commonly treated ...
Healthy and Happy Thanksgiving – One Without Pain
Thanksgiving is just around the corner! That sweet scent of all those dishes which will soon be on the table will lead to a lot of over-consumption of wonderful foods and our metabolism will suddenly be screaming, “What just happened?!” This will be the time ...