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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Back Pain- So Many Causes
Many people associate back pain with carrying heavy loads, strained lifting, or overworking the back and hip muscles. Some think of back pain as being only the result of an accident or fall. What many don’t realize is that back pain could simply be due ...
5 Ways to Alleviate New Year’s Stress
2020 is about to end and many of us are saying, “good riddance”. The start of the New Year is supposed to be a wonderful time, full of excitement at the prospect of what’s to come. Unfortunately, for many of us, the extra work and ...
The Gift of Better Health
You’re probably already done shopping, or maybe you’re in a frenzy to get those last-minute gifts for the people you love. The thing to remember about Christmas is that the New Year is only a week later and that means New Year’s goals, resolutions, and ...
Fitness in 2021 May Look Quite Different
About this time of year many predictions for the fitness trends that may emerge in the forthcoming year are projected by bloggers and fitness experts around the world- but this year is different. As we all raised a glass to welcome 2020, none of ...
Winter is Coming- How’s Your Indoor Air Quality?
Been cooped up? With the rise in COVID cases around the world, many of us have spent more time indoors than ever. And with winter approaching, we may be inside even more. So, is your house starting to smell like a gym sock? During ...
Holiday Breaks May Contribute to Unexpected Pains for Gamers
Injuries from physical play and sports are common throughout life, but with the huge popularity of video games, some now experience the same types of aches and pains as heavy physical activity, but without the benefits muscle-strengthening exercise provides. In fact, long hours of gaming ...
Consider Almonds During Your Thanksgiving Celebration
You may have heard about the nutritional value of almonds, but do you really know how many health benefits have been linked to these nuts? Take a look! Bone Health A study published in the journal Metabolism Clinical and Experimental in July 2011, evaluated almond ...
Stress Relief and the Approaching Holidays
Ever wondered why people mention the mountains or the beach as the way to find relief from the pressures of everyday life? As it turns out, there’s a reason we turn to natural environments to improve our well-being. A growing body of research demonstrates there ...
Chiropractic More Beneficial Than Muscle Relaxers
Back pain affects the majority of American adults at some point. With estimates as high as 75%-85%, this is an issue that cannot be ignored. It is vital that we as health care providers have evidence-based treatments to rely on and to help our patients. ...
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