Blog
BLOG
Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Winter is Coming- How’s Your Indoor Air Quality?
Been cooped up? With the rise in COVID cases around the world, many of us have spent more time indoors than ever. And with winter approaching, we may be inside even more. So, is your house starting to smell like a gym sock? During ...
Holiday Breaks May Contribute to Unexpected Pains for Gamers
Injuries from physical play and sports are common throughout life, but with the huge popularity of video games, some now experience the same types of aches and pains as heavy physical activity, but without the benefits muscle-strengthening exercise provides. In fact, long hours of gaming ...
Consider Almonds During Your Thanksgiving Celebration
You may have heard about the nutritional value of almonds, but do you really know how many health benefits have been linked to these nuts? Take a look! Bone Health A study published in the journal Metabolism Clinical and Experimental in July 2011, evaluated almond ...
Stress Relief and the Approaching Holidays
Ever wondered why people mention the mountains or the beach as the way to find relief from the pressures of everyday life? As it turns out, there’s a reason we turn to natural environments to improve our well-being. A growing body of research demonstrates there ...
Chiropractic More Beneficial Than Muscle Relaxers
Back pain affects the majority of American adults at some point. With estimates as high as 75%-85%, this is an issue that cannot be ignored. It is vital that we as health care providers have evidence-based treatments to rely on and to help our patients. ...
Distance Learning Requires More Focus on Nutrition
One of the few things that has been consistent in 2020 is the fact that it is a year like no other. When schools closed, distance learning and homeschooling became the norm rather than the exception. But learning from home can present some health challenges ...
Going to the Mattresses
Have you ever wondered why you wake up sore in the morning? Perhaps you’ve wondered why you have trouble getting comfortable at night or why you wake up feeling restless in the morning. When it comes to battling the discomfort of back pain, believe it ...
National Bone and Joint Health Awareness Week – October 12-20
Here at Chattanooga Integrated Medicine Center, we are committed to bone and joint health. That’s why National Bone and Joint Health Awareness Week is important to us, because we know your health is important to you. So we strive to help you protect and repair ...
October is Health Literacy Month
Health Literacy Month is a time for us to promote the importance of understandable health information. It is our goal and desire that each of our patients at Chattanooga Integrated Medicine Center learn about and understand the issues affecting them, how to prevent them, and ...