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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Returning to Work? Make Posture a Priority
Many have said goodbye to the last days of their work-from-home requirements and are turning on their computers to start working in the office again. With nearly half of Americans working at a desk, let’s make sure you haven’t forgotten how to sit correctly at ...
Children and Chiropractic
We all want the best for our children’s health care and are constantly looking for non-invasive ways to prevent early degenerative conditions and pain. Are you aware that chiropractic treatment provides a ton of benefits for children as well as adults? You might be ...
Do I Have Sciatica?
Sciatica is a condition that is often misdiagnosed and attributed to almost any intense lower back pain. Pain in the lower back that limits your movement or stops you from enjoying life requires attention, but not all lower back pain is sciatic pain. This type ...
Five Ways to Stick a Habit
Did you make a New Year’s resolution? Many of us have given up on that tradition because we all know that it is much easier to set one than to stick to one. We get so comfortable with what we are used to that creating ...
Exercise- It’s Far More than Just a Weight Loss Strategy
It is well known that exercise is important for our physical health and can improve and reduce risk for conditions like diabetes, heart disease, and even some cancers. Then it would be no surprise to you that exercise can also play a major role in ...
Back Pain- So Many Causes
Many people associate back pain with carrying heavy loads, strained lifting, or overworking the back and hip muscles. Some think of back pain as being only the result of an accident or fall. What many don’t realize is that back pain could simply be due ...
5 Ways to Alleviate New Year’s Stress
2020 is about to end and many of us are saying, “good riddance”. The start of the New Year is supposed to be a wonderful time, full of excitement at the prospect of what’s to come. Unfortunately, for many of us, the extra work and ...
The Gift of Better Health
You’re probably already done shopping, or maybe you’re in a frenzy to get those last-minute gifts for the people you love. The thing to remember about Christmas is that the New Year is only a week later and that means New Year’s goals, resolutions, and ...
Fitness in 2021 May Look Quite Different
About this time of year many predictions for the fitness trends that may emerge in the forthcoming year are projected by bloggers and fitness experts around the world- but this year is different. As we all raised a glass to welcome 2020, none of ...