Blog
BLOG
Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
The Orthopedic 12 Days of Christmas
It’s the most wonderful time of the year! Unless you are suffering from joint pain, back pain, or other body pain! So Chattanooga Non-Surgical Orthopedics would like to share – in non-surgical ortho style – our twelve days of Christmas safety tips in our own ...
The Ho-Ho Holiday Hurt
Getting ready for the holidays, particularly while decorating, the potential for injury increases and we sometimes find ourselves in a world of hurt. Whether you’re stringing lights, topping your tree, preparing a festive meal, traveling to see your family, or heading out on slick roads, ...
Addicted to Pain
We at Chattanooga Non-Surgical Orthopedics are seeing more cases of chronic pain that tend to flare up now and into winter months with cooler, damper weather– typically lower back pain, neck pain, and joint pain. But, unless you seek professional care, and instead try to ...
No, This is Not a Black Friday Advertisement
I’m sick of the advertisements about the day after Thanksgiving sales and bargains. They are perpetually on television, the radio, search engines, all over social media, on billboards, and storefronts. It seems we can’t get enough of the “best deal” or “biggest savings”. That makes ...
Make This the First Year You Travel without Joint Pain
Thanksgiving is a blessed time of year for most. Did you know, an estimated 42% of Americans plan to travel between Thanksgiving and mid-January? I’ll bet you didn’t know, 1 in 5 of these holiday travelers in the U.S, suffer chronic joint pain throughout their ...
Holiday Health Warm-Ups
The holiday season, Thanksgiving, Hanukkah, Christmas, New Year’s, etc., is a time for gathering and sharing with family and friends. But often, it’s not just Aunt Charlotte’s pecan pie that’s being shared. The holidays are also prime season for respiratory viruses, sinus infections, seasonal flu, ...
Exercises for Ankle Pain?
Fall is a beautiful time to take in the season’s colors as you walk, jog, or run. But what if you are experiencing ankle pain? Is there anything you can do to alleviate the problem without medication? There certainly is! At Chattanooga Non-Surgical Orthopedics, ...
Back Pain Treatments Without Surgery
Among other things, a herniated disc is a common cause of back pain. It occurs when the material inside an intervertebral disc protrudes through the exterior wall. If this material compresses nerves, it can cause symptoms such as pain and weakness. Patients who suffer from ...
Popular Treatments for Osteoporosis Are Not Enough
Osteoporosis is a common bone condition, but if you are using popular home treatments to fight it you will likely find that home remedies are simply not working. The problem with do-it-yourself remedies When many women enter menopause, they correctly believe they need to start ...