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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Effective Exercises for Plantar Fasciitis Relief
Key Highlights Plantar fasciitis is a common condition that causes heel pain, particularly in the morning. Simple exercises can effectively alleviate plantar fasciitis pain and promote healing. Stretching exercises target the plantar fascia and calf muscles to reduce tension. Strengthening exercises improve foot and ankle ...
Ice or Heat for Back Pain: What Works Best?
Key Highlights Heat and ice therapy are effective, accessible treatments for back pain. It's crucial to apply ice or heat correctly to avoid skin damage. Consult a healthcare professional to determine the most appropriate therapy for your specific back pain. Back pain is a ...
Best Chair Exercises for Seniors: A Comprehensive Guide
Key Highlights Chair exercises offer a safe and effective way for seniors to stay active and improve their overall health and well-being. Regular chair exercises can enhance mobility, strengthen muscles, boost cardiovascular health, improve balance, and reduce the risk of falls. These exercises can be ...
Best Exercises for Knee Pain Relief
Key Highlights Knee pain is a common ailment that can affect people of all ages. Gentle stretching and strengthening exercises can help relieve knee pain and improve flexibility. It's crucial to focus on exercises targeting the muscles surrounding the knee, such as the hamstrings, quadriceps, ...
Back Pain Between Shoulder Blades: Causes & Solution
Key Highlights Pain between the shoulder blades is a common ailment with various sources, ranging from muscle strain to underlying health conditions. Understanding the anatomy of your upper back, including the thoracic spine, muscles, and ligaments, is crucial for effective pain management. Recognizing the symptoms, ...
Is Your PRP Injection Pain Getting Worse? Understanding the Healing Process at Chattanooga Non-Surgical Orthopedics
You've taken a proactive step towards healing with a platelet-rich plasma (PRP) injection, but instead of feeling better, you're experiencing increased pain. This can be concerning, but at Chattanooga Non-Surgical Orthopedics, we want you to know that this is often a normal part of the ...
When Your Hip Hurts, Your Knee Might Too: Understanding the Connection at Chattanooga Non-Surgical Orthopedics
Hip and knee pain can feel like a double whammy, impacting everything from your morning walk to your favorite hobbies. At Chattanooga Non-Surgical Orthopedics, we understand that these pains aren't always isolated issues. In fact, they're often intricately linked, with hip problems frequently leading to ...
Run Strong, Run Healthy: Essential Foot Health Tips for Chattanooga Runners
As Chattanooga's leading experts in non-surgical orthopedics, we at Chattanooga Non-Surgical Orthopedics understand that your feet are the foundation of your running performance. Whether you're conquering Lookout Mountain or enjoying a scenic run along the riverfront, keeping your feet and ankles in peak condition is ...
Taking Back Your Life: Effective, Non-Surgical Nerve Pain Management
Chronic pain of any kind can be debilitating, but nerve pain presents unique challenges. From accurate diagnosis to finding the right treatment, navigating the world of neuropathic pain or nerve pain can feel overwhelming. At Chattanooga Non-Surgical Orthopedics, we understand these challenges and are dedicated ...