Suffering from chronic back pain? You're not alone. Millions of people experience this debilitating issue, often turning to potentially risky medications or even surgery for relief.

Walking may be low-impact, but that doesn't mean you're immune to injuries. From ankle sprains to Achilles tendon pain, a few missteps can derail your fitness journey.

Forget the candies and cheesy love songs! This Valentine's Day, show your body and heart some love with healthy activities that nourish your body and soul. At Chattanooga Non-Surgical Orthopedics, we believe well-being starts with healthy choices, and that includes celebrating special occasions in ways that benefit your mind and body. So, ditch the traditional sugar rush and explore these fun, healthy alternatives.