December 2023 – Chattanooga Non-Surgical Orthopedics

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Chattanooga Non-Surgical Orthopedics Blog Articles and Information

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Starting a New Years' workout (or reviving an old one) isn't all about "no pain, no gain." If you're feeling a bit more than your standard post-workout muscle soreness, it might be a sign you're pushing it too hard, too fast.

Another Year, Another Set of New Years Goals

December 29, 2023 | Low Back Pain, Non-Surgical Orthopedics

This holiday season, let's redefine indulgence by creating treats that not only satisfy our taste buds but also nourish our bodies. For athletes, making healthier choices during the Christmas holidays is an investment in both performance and well-being.

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Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. Dr. Jeff Hall and Chattanooga Non-surgical Orthopedics recognizes the potential hazards associated with the busyness of the holidays and we see a lot of orthopedic issues this time of year.

Merry Christmas! ‘Tis the Season for Overuse Injuries

December 22, 2023 | Low Back Pain, Non-Surgical Orthopedics

Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. Dr. Jeff Hall and Chattanooga Non-surgical Orthopedics recognizes the potential hazards associated with the busyness of the holidays and we see a lot of orthopedic issues this time of year.

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As Christmas and New Years approaches, the aroma of festive treats fills the air, tempting us with the warmth of tradition and the joy of indulgence. However, for athletes committed to their health and performance, the abundance of sugary delights can pose a real challenge of determining whether to indulge or whether to refrain from the treats of the season.

Savoring the Season: Crafting Healthier Holiday Treats

December 15, 2023 | Low Back Pain, Non-Surgical Orthopedics

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Athletes know that true strength lies not just in pushing the limits but also in the art of recovery. As the body undergoes intense training, muscles and joints often bear the brunt, causing low back pain, neck pain, and various strains, necessitating effective recovery strategies. Here are some muscle recovery techniques and how non-surgical orthopedic treatments at Chattanooga Non-Surgical Orthopedics can be a game-changer for athletes seeking optimal performance and injury-free longevity.

Unleashing the Power of Muscle Recovery: A Guide for Athletes this December

December 8, 2023 | Low Back Pain, Non-Surgical Orthopedics

Here are some muscle recovery techniques and how non-surgical orthopedic treatments at Chattanooga Non-Surgical Orthopedics can be a game-changer for athletes seeking optimal performance and injury-free longevity.

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(423) 499-0003

6035 Shallowford Rd,
Chattanooga, TN 37421

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MON: 8:30am-12:30pm & 2:00pm-6:00pm
WED: 8:30am-12:30pm & 2:00pm-6:00pm
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At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

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