Increasing core strength is an extremely effective way to reduce low back pain and injury risk as you set out to work or play.

A stiff neck is usually the result of postural issues that have tired the neck muscles over time. Weakened, or unbalanced, muscle strength can place additional stress on your spinal joints and lead to changes in how you move, extra pressure on your discs, and pain.

Chattanooga area athletes who want to compete in an endurance race, or simply want to move beyond their current limitations, need to plan ahead so they can avoid the dreaded “wall”.  

Chattanooga area athletes who want to compete in an endurance race, or simply want to move beyond their current limitations, need to plan ahead so they can avoid the dreaded “wall”.