Low Back Pain

4.9
4.9/5
6035 Shallowford Rd., Ste. 101
Chattanooga, Tennessee

For over 25 years, Dr. Jeff Hall at Chattanooga Non-Surgical Orthopedics has seen over 10,000 different orthopedic patients and counting.

Less than 2% of those patients have required orthopedic surgery.

Providing Superior non-invasive Health Care

The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

  • LOW BACK PAIN

    Drug-Free Non-Surgical Orthopedic Low Back Treatments.

  • NECK PAIN

    Drug-Free Non-Surgical Orthopedic Neck Treatments.

At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.
  • KNEE PAIN

    Drug-Free, Non-Surgical Orthopedic Knee Treatments.

  • HIP PAIN

    Drug-Free Non-Surgical Orthopedic Hip Treatments.

At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.
  • SHOULDER PAIN

    Drug-Free Non-Surgical Orthopedic Shoulder Treatments.

  • FOOT & ANKLE PAIN

    Drug-Free Non-Surgical Orthopedic Foot & Ankle Treatments.

Our Philosophy

Our Dedication

PAIN-FREE INFORMATION

Want more? Read our blog archive and join our mailing list for the Tennessee Valley’s leader in drug-free, non-surgical treatments of low back pain, spine pain, knee pain, and joint pain.

Christmas is a time for gathering with loved ones, enjoying delicious meals, and creating lasting memories. But for many, the excitement can be tinged with worry – worry about joint pain that can put a damper on festivities. The changing weather often brings increased inflammation, making stairs a challenge and simple activities uncomfortable. At Chattanooga Non-Surgical Orthopedics, Dr. Jeff Hall and team specialize in helping you regain your mobility to live an active life, naturally. We understand that you want to embrace the holidays, not spend them sidelined by pain.

Holiday Cheer, Not Fear: Relieving Joint Pain at Christmas

Christmas is a time for gathering with loved ones, enjoying delicious meals, and creating lasting memories. But for many, the excitement can be tinged with worry – worry about joint ...
Here at Chattanooga Non-Surgical Orthopedics, we understand. We want you to experience the magic of the holidays without sacrificing your well-being. So, let's turn the page on a stressful season and create a story filled with joy, relaxation, and connection.

The Holidays and Chronic Pain: A Story of Finding Joy

The glow of fairy lights, the scent of gingerbread, the carols filling the air – the holidays are a time for joy and connection. But for those living with chronic ...
At Chattanooga Non-Surgical Orthopedics (CNSO), we understand the importance of proper recovery after stem cell therapy. Following a carefully designed plan can significantly improve your results and get you back to the activities you love faster.

Optimizing Your Stem Cell Therapy Recovery

At Chattanooga Non-Surgical Orthopedics (CNSO), we understand the importance of proper recovery after stem cell therapy. Following a carefully designed plan can significantly improve your results and get you back ...
You can maximize the effectiveness of PRP and pain relief with a few simple steps.

How You Can Maximize Your PRP Therapy for Pain Relief at Chattanooga Non-Surgical Orthopedics

Millions of people suffer from chronic musculoskeletal pain, and sometimes, the body needs a boost to kickstart its natural healing process. That's where Platelet-Rich Plasma (PRP) Therapy comes in! You ...
Thanksgiving is a cherished tradition filled with delicious food, warm gatherings, and overflowing gratitude. However, between the grand feasts and travel plans, the holiday can also put a strain on your spine. At Chattanooga Non-Surgical Orthopedics, we want you to enjoy a pain-free Thanksgiving!

A Spine-Safe Thanksgiving: How to Enjoy the Holiday Without Back Pain

Thanksgiving is a cherished tradition filled with delicious food, warm gatherings, and overflowing gratitude. However, between the grand feasts and travel plans, the holiday can also put a strain on ...
Here at Chattanooga Non-Surgical Orthopedics, we understand that staying active is important to your overall health and well-being. That's why we offer a variety of treatments to help you recover from injuries and get back to doing the things you love. One of the newest treatments we offer is shockwave therapy.

Stay Active This Fall and Holiday Season: How Shockwave Therapy Can Help You Recover from Injuries

As the weather cools and the leaves change color, many of us find ourselves enjoying the outdoors more. Fall is a great time for hiking, biking, and yard work. However, ...
At Chattanooga Non-Surgical Orthopedics, we understand the frustration of chronic musculoskeletal pain. Steroid injections, a common treatment option, has severe limitations and negative health risks.

Steroid Injections: The Dangers and What Chattanooga Non-Surgical Orthopedics Does for Pain

Seeking Relief from Arthritis, Tendinitis, or Bursitis? At Chattanooga Non-Surgical Orthopedics, we understand the frustration of chronic musculoskeletal pain. Steroid injections, a common treatment option, has severe limitations and negative ...
Whether you're planning a November hike with friends or epic dinner plans and decorating, keeping your joints healthy is key. Here at Chattanooga Non-Surgical Orthopedics, Dr. Hall is a leading expert in regenerative medicine techniques like PRP (platelet-rich plasma) and stem cell therapy.

Understanding PRP and Stem Cell Therapy with Dr. Hall at Chattanooga Non-Surgical Orthopedics

The holiday months are here: a time for joy, family, and... maybe a little too much fun for your joints? Whether you're planning a November hike with friends or epic ...
Fall brings crisp air, colorful foliage, and a renewed sense of energy. It's a time for pumpkin patches, yard work, and enjoying the outdoors. But with increased activity comes the potential for injuries.

Autumn Activities Can Lead to Acute or Chronic Pain: Get an Evaluation Today

Fall brings crisp air, colorful foliage, and a renewed sense of energy. It's a time for pumpkin patches, yard work, and enjoying the outdoors. But with increased activity comes the ...
Millions of people worldwide understand the frustration of bone-on-bone knee pain. This condition arises from osteoarthritis, the most common form of arthritis, which breaks down the protective cartilage cushioning your knee joint.

Finding Hope for Bone-On-Bone Knee Pain: Relief Without Surgery at Chattanooga Non-Surgical Orthopedics

Millions of people worldwide understand the frustration of bone-on-bone knee pain. This condition arises from osteoarthritis, the most common form of arthritis, which breaks down the protective cartilage cushioning your ...
This October 12th-20th marks Bone and Joint Action Week, a time to raise awareness about the importance of musculoskeletal health. Did you know that over half of Americans over 18 experience bone and joint conditions like arthritis, back pain, and osteoporosis? These conditions can significantly impact your daily life, causing pain and limiting mobility.

Don’t Let Musculoskeletal Issues Limit You: Get an Evaluation During Bone and Joint Action Week!

This October 12th-20th marks Bone and Joint Action Week, a time to raise awareness about the importance of musculoskeletal health. Did you know that over half of Americans over 18 ...
Many Chattanooga runners wonder if pounding the pavement will lead to future joint problems. At Chattanooga Non-Surgical Orthopedics, we understand your concerns.

Hitting the Pavement: Does Running Increase Arthritis Risk?

Many Chattanooga runners wonder if pounding the pavement will lead to future joint problems. At Chattanooga Non-Surgical Orthopedics, we understand your concerns. Here's a breakdown of the research on running ...
Are you experiencing chronic joint pain or stiffness as the fall season kicks off? You may have heard about a new treatment option gaining traction in sports medicine: A2M injections.

Fall Season Pain: Chattanooga Non-Surgical Orthopedics and Relief with A2M

Are you experiencing chronic joint pain or stiffness as the fall season kicks off? You may have heard about a new treatment option gaining traction in sports medicine: A2M injections. ...
At Chattanooga Non-Surgical Orthopedics, we believe in a holistic approach to health and well-being. A key element of this is maintaining a balanced workout routine that addresses all aspects of your physical fitness.

Build a Stronger, Healthier You: The Non-Surgical Approach to a Balanced Workout Routine

At Chattanooga Non-Surgical Orthopedics, we believe in a holistic approach to health and well-being. A key element of this is maintaining a balanced workout routine that addresses all aspects of ...
At Chattanooga Non-Surgical Orthopedics, we understand the debilitating effects of chronic pain. That's why we offer a comprehensive approach to pain management, focusing on the root cause and utilizing non-surgical techniques for lasting relief.

Don’t Let Chronic Pain Hold You Back: Effective Treatment Options at Chattanooga Non-Surgical Orthopedics

Millions of Americans struggle with chronic pain, a persistent ache that disrupts daily life and well-being. Whether it's persistent back pain, nagging arthritis, or another condition, chronic pain can take ...
Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, arthritis, and overuse. While there are many treatment options available, surgery is often seen as a last resort.

Knee Decompression: A Non-Surgical Solution to Knee Pain

Knee pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, arthritis, and overuse. While there are ...
In today's world, many people are looking for alternative treatments to surgery and medication. Chattanooga Non-Surgical Orthopedics offers a variety of drug-free, non-surgical therapies to help patients heal from musculoskeletal injuries through diagnostics testing.

Providing Drug-Free Treatment for Musculoskeletal Injuries

In today's world, many people are looking for alternative treatments to surgery and medication. Chattanooga Non-Surgical Orthopedics offers a variety of drug-free, non-surgical therapies to help patients heal from musculoskeletal ...
Are you tired of living with chronic pain? Have you tried countless treatments without lasting results? Prolotherapy may be the answer you've been searching for. At Chattanooga Non-Surgical Orthopedics, we've seen firsthand how this innovative treatment can transform lives.

Prolotherapy: A Natural Path to Pain Relief

Are you tired of living with chronic pain? Have you tried countless treatments without lasting results? Prolotherapy may be the answer you've been searching for. At Chattanooga Non-Surgical Orthopedics, we've ...
While pickleball is generally gentle on the body, repetitive motions and sudden stops can strain your wrists, knees, and ankles. Let’s dive into common pickleball injuries and how to prevent them.

Pickleball Fever: Fun and Fit, but Watch Your Knees and Wrists

Pickleball has taken the nation by storm! It’s easy to see why – this fun and social sport is a great way to stay active, regardless of your age. With ...
Young athletes are different from adults. Their bodies are still developing, and they face specific challenges. At Chattanooga Non-Surgical Orthopedics, we understand these nuances and are committed to helping your child reach their full potential while staying safe.

Sports Medicine: Not Just for Pros – Your Young Athlete Needs It Too!

Sports medicine isn’t just for the pros. It’s a vital component of your child’s athletic journey. Whether they’re a budding soccer star or a basketball enthusiast, understanding their unique needs ...
Need for an orthopedic professional.

3 Signs It’s Time to Visit an Orthopedic Specialist

If you're experiencing ongoing pain or mobility issues, it may be time to schedule an appointment with an orthopedic specialist. Orthopedists diagnose and treat musculoskeletal system conditions. Here are three ...
Do you dread the summer months because your joint pain seems to flare up? You're not alone! Many people with arthritis and other orthopedic conditions experience increased discomfort during hot and humid weather. Here at Chattanooga Non-Surgical Orthopedics, we want you to enjoy all summer has to offer. Let's talk about the reasons behind summer joint pain and offer tips to keep you comfortable.

Joint Pain Can Actually Increase in Hot Summer Months

Do you dread the summer months because your joint pain seems to flare up? You're not alone! Many people with arthritis and other orthopedic conditions experience increased discomfort during hot ...
Chronic pain and injuries can significantly impact your quality of life. At Chattanooga Non-Surgical Orthopedics, we're dedicated to helping you recover and get back to doing the activities you love. One innovative treatment option we offer is PRP with A2M therapy.

Unleash Your Body’s Healing Potential with PRP with A2M Therapy at Chattanooga Non-Surgical Orthopedics

Chronic pain and injuries can significantly impact your quality of life. At Chattanooga Non-Surgical Orthopedics, we're dedicated to helping you recover and get back to doing the activities you love. ...
Did you know that simply staying hydrated can significantly impact your joint health and pain levels? At Chattanooga Non-Surgical Orthopedics, we understand the importance of healthy joints for an active life. We'll delve into the connection between hydration and joint health, exploring the benefits and offering strategies to keep your joints lubricated and moving freely.

The Power of Hydration: Keeping Your Joints Healthy and Moving Freely

Did you know that simply staying hydrated can significantly impact your joint health and pain levels? At Chattanooga Non-Surgical Orthopedics, we understand the importance of healthy joints for an active ...
Elbow pain is a common issue, especially for those who rely heavily on their forearms for work or hobbies. While tennis and golf are notorious for elbow strain, other activities like weightlifting, painting, and even using certain tools can irritate the muscles and tendons supporting the elbow joint.

Golfer’s or Tennis Elbow: Don’t Let Pain Hold You Captive

Elbow pain is a common issue, especially for those who rely heavily on their forearms for work or hobbies. While tennis and golf are notorious for elbow strain, other activities ...
The knee is a marvel of engineering, but with so many moving parts, injuries are all too common. Sprains, fractures, meniscus tears, and osteoarthritis can sideline even the most active people. While traditional medicine often recommends knee replacement surgery for severe injuries, this invasive procedure comes with a lengthy recovery time and potential complications.

Avoiding Knee Replacement: Our Alternatives

The knee is a marvel of engineering, but with so many moving parts, injuries are all too common. Sprains, fractures, meniscus tears, and osteoarthritis can sideline even the most active ...
Are you struggling with knee pain caused by osteoarthritis (OA)? If so, you're not alone. Knee OA is a common condition, and while there's no cure, Chattanooga Non-Surgical Orthopedics offers a drug-free, non-surgical treatment option: viscosupplementation.

Relief for Knee Osteoarthritis: Exploring Viscosupplementation

Are you struggling with knee pain caused by osteoarthritis (OA)? If so, you're not alone. Knee OA is a common condition, and while there's no cure, Chattanooga Non-Surgical Orthopedics offers ...
June is National Men's Health Month, and Chattanooga Non-Surgical Orthopedics wants to remind you that bone health is just as important for men as it is for women. Osteoporosis, a condition that weakens bones and increases fracture risk, isn't just a women's disease. While more common in women, men are susceptible too, especially after age 65.

Don’t Let Osteoporosis Break You: Bone Health for Men This June

June is National Men's Health Month, and Chattanooga Non-Surgical Orthopedics wants to remind you that bone health is just as important for men as it is for women. Osteoporosis, a ...
This comprehensive guide explores the transformative power of hip stem cell injections, a cutting-edge approach to treating hip pain and joint degeneration.

Unlocking the Potential of Hip Stem Cell Therapy: A Guide to Regenerative Hip Care

At Chattanooga Non-Surgical Orthopedics, we believe in empowering patients with knowledge. This comprehensive guide explores the transformative power of hip stem cell injections, a cutting-edge approach to treating hip pain ...
Hand injuries are common and can significantly impact your daily life. Here at Chattanooga Non-Surgical Orthopedics, we understand how frustrating and debilitating hand pain can be.

Common Hand Injuries and How CNSO Can Help You Heal

Your hands are incredibly important tools you use every day for nearly everything you do. Unfortunately, hand injuries are common and can significantly impact your daily life. Here at Chattanooga ...
Just like those childhood screenings, early diagnosis of adult scoliosis is key. Degenerative scoliosis, caused by wear-and-tear on the spine over time, affects over 60% of adults over 60. This can be due to factors like aging, manual labor, or conditions like osteoporosis.

Don’t Ignore Back Pain: Adult Scoliosis and Treatment Options at Chattanooga Non-Surgical Orthopedics

Remember those quick scoliosis screenings in school? While common in children, back pain due to scoliosis can also affect adults. At Chattanooga Non-Surgical Orthopedics, we can help you find relief ...
Are you struggling with chronic pain or a sports injury that's limiting your mobility? If you're looking for an alternative to surgery or medication, stem cell therapy may be a powerful option to consider.

Find Relief and Restore Your Active Life with Stem Cell Therapy at Chattanooga Non-Surgical Orthopedics

Are you struggling with chronic pain or a sports injury that's limiting your mobility? If you're looking for an alternative to surgery or medication, stem cell therapy may be a ...
Knee pain can sideline you from the activities you love. But before you consider risky surgeries or medications, there are effective non-surgical options available!

Beat Knee Pain Without Surgery: Exploring Non-Surgical Knee Decompression

Knee pain can sideline you from the activities you love. But before you consider risky surgeries or medications, there are effective non-surgical options available! Here at Chattanooga Non-Surgical Orthopedics, Dr. ...
Here at Chattanooga Non-Surgical Orthopedics, we know chronic pain can be a real drag. It can limit your mobility, prevent you from enjoying your favorite activities, and leave you feeling frustrated. If you're looking for an alternative to medications or surgery, cold laser therapy might be a good option to consider.

Get Back to the Activities You Love: Exploring Cold Laser Therapy for Chronic Pain

Here at Chattanooga Non-Surgical Orthopedics, we know chronic pain can be a real drag. It can limit your mobility, prevent you from enjoying your favorite activities, and leave you feeling ...
May is National Physical Fitness and Sports Month, and here at Chattanooga Non-Surgical Orthopedics, we believe it's the perfect time to get moving! Regardless of your age or current fitness level, physical activity is essential for a healthy and happy life.

Move It or Lose It: Celebrate National Physical Fitness and Sports Month with Chattanooga Non-Surgical Orthopedics!

May is National Physical Fitness and Sports Month, and here at Chattanooga Non-Surgical Orthopedics, we believe it's the perfect time to get moving! Regardless of your age or current fitness ...
Baseball, softball, tennis, and lacrosse all involve repetitive overhead motions that can lead to elbow pain. At Chattanooga Non-Surgical Orthopedics, we specialize in treating these common overuse injuries and helping athletes get back in the game.

Spring Sports and Elbow Pain in Chattanooga and North Georgia Athletes

Spring brings a burst of athletic activity across Chattanooga and North Georgia. Baseball, softball, tennis, and lacrosse all involve repetitive overhead motions that can lead to elbow pain. At Chattanooga ...
Are you an athlete sidelined by a nagging injury? Sprains, strains, and chronic pain can be frustrating, but don't despair! At Chattanooga Non-Surgical Orthopedics, we offer a cutting-edge solution: prolotherapy.

Heal Like a Pro: Prolotherapy for Sports Injuries

Are you an athlete sidelined by a nagging injury? Sprains, strains, and chronic pain can be frustrating, but don't despair! At Chattanooga Non-Surgical Orthopedics, we offer a cutting-edge solution: prolotherapy. ...
Are you struggling with knee pain that makes it hard to get around? You're not alone. Millions of Americans suffer from osteoarthritis, a condition that causes pain, swelling, and stiffness in the joints, especially the knees.

Don’t Let Knee Osteoarthritis Slow You Down: Exploring Viscosupplementation

Are you struggling with knee pain that makes it hard to get around? You're not alone. Millions of Americans suffer from osteoarthritis, a condition that causes pain, swelling, and stiffness ...
back decompression therapy, back non-surgical decompression therapy, back non-surgical therapy back surgery alternative, back surgery prevention, bulging disc treatment, and herniated disc treatment

Back Pain Relief Without Surgery: Exploring Back Non-Surgical Decompression Therapy at Chattanooga Non-Surgical Orthopedics

Chronic back pain and its disruptive impact on your life are all too familiar for many. It's hard to focus on anything else when your back constantly reminds you of ...
Spring's arrival brings warmer weather, renewed motivation for outdoor activities, and, unfortunately, a potential increase in joint pain for athletes. Whether you're an avid runner, a weekend warrior, or a dedicated gym-goer, springtime often coincides with a rise in both acute and chronic joint pain issues.

Spring Forward, Pain-Free: Solutions for Pain in Athletic Performance

Spring's arrival brings warmer weather, renewed motivation for outdoor activities, and, unfortunately, a potential increase in joint pain for athletes. Whether you're an avid runner, a weekend warrior, or a ...
Taking care of a pet can be a rewarding experience, but it can also come with its own set of challenges, especially for our backs and knees.

The Difficulties of Back and Knee Injuries Associated with Taking Care of a Pet

Taking care of a pet can be a rewarding experience, but it can also come with its own set of challenges, especially for our backs and knees. Whether you're lifting ...
March is National Nutrition Month, and here at Chattanooga Non-Surgical Orthopedics, we know that proper nutrition is essential for optimal health, especially when recovering from an injury. Whether you're a weekend warrior sidelined by a sports injury or facing a longer recovery from surgery, what you put on your plate can significantly impact your healing journey.

March is National Nutrition Month: Fueling Your Recovery at Chattanooga Non-Surgical Orthopedics

March is National Nutrition Month, and here at Chattanooga Non-Surgical Orthopedics, we know that proper nutrition is essential for optimal health, especially when recovering from an injury. Whether you're a ...
We ditch the band-aid approach and dive deep to uncover the true cause of your low back, knee, or joint pain. We're not just about symptom relief; we're about lasting solutions.

Stop Chasing Band-Aids: Get to the Root of Your Pain at Chattanooga Non-Surgical Orthopedics

Let's face it, chronic or acute pain isn't just annoying, it's downright frustrating. You pop pain meds, ice your aching joints, but the relief is temporary at best. You know ...
Tired of living with chronic pain? Are traditional treatments falling short? If so, stem cell therapy might be the answer you've been searching for. At Chattanooga Non-Surgical Orthopedics, we offer this innovative, drug-free approach to help you heal naturally and reclaim your active life.

Rejuvenate Your Body, Recover Your Life: Exploring Stem Cell Therapy at Chattanooga Non-Surgical Orthopedics

Tired of living with chronic pain? Are traditional treatments falling short? If so, stem cell therapy might be the answer you've been searching for. At Chattanooga Non-Surgical Orthopedics, we offer ...
Suffering from chronic back pain? You're not alone. Millions of people experience this debilitating issue, often turning to potentially risky medications or even surgery for relief. But before you go down that path, consider a drug-free, non-surgical alternative: Chattanooga Non-Surgical Orthopedics Chiropractic care.

Back Pain Be Gone: How Adjustments Can Get You Moving Again

Suffering from chronic back pain? You're not alone. Millions of people experience this debilitating issue, often turning to potentially risky medications or even surgery for relief. But before you go ...
Walking may be low-impact, but that doesn't mean you're immune to injuries. From ankle sprains to Achilles tendon pain, a few missteps can derail your fitness journey.

Walk Away From Pain: How Chattanooga Non-Surgical Orthopedics Can Help

Walking may be low-impact, but that doesn't mean you're immune to injuries. From ankle sprains to Achilles tendon pain, a few missteps can derail your fitness journey. Chattanooga Non-Surgical Orthopedics ...
Forget the candies and cheesy love songs! This Valentine's Day, show your body and heart some love with healthy activities that nourish your body and soul. At Chattanooga Non-Surgical Orthopedics, we believe well-being starts with healthy choices, and that includes celebrating special occasions in ways that benefit your mind and body. So, ditch the traditional sugar rush and explore these fun, healthy alternatives

Love More, Move More: Healthy Valentine’s Day Ideas from Chattanooga Non-Surgical Orthopedics

Forget the candies and cheesy love songs! This Valentine's Day, show your body and heart some love with healthy activities that nourish your body and soul. At Chattanooga Non-Surgical Orthopedics, ...
We're here at Chattanooga Non-Surgical Orthopedics with a friendly guide to some common winter sports injuries and how to keep them at bay, so you can focus on shredding, not stressing.

Hitting the Slopes? Stay Sharp and Sidestep Common Injuries

Winter's icy grip might slow down some, but for many, it's a season ripe for adventure! From carving fresh powder on skis to gliding across frozen lakes, winter sports offer ...
Joint pain due to arthritis (the "wear-and-tear" of a joint) is the one of the most common orthopedic issues we deal with at Chattanooga Non-Surgical Orthopedics in the winter. Whether it's our knee, hip, back, or even fingers, painful joints can range from a minor nuisance we put up with to even more debilitating and disabling conditions.

Joint Pain in Winter: Why It Gets Worse and What You Can Do

Joint pain due to arthritis (the "wear-and-tear" of a joint) is the one of the most common orthopedic issues we deal with at Chattanooga Non-Surgical Orthopedics in the winter. Whether ...
Winter brings outdoor activities, from skiing down snowy slopes to carving ice on a brisk morning skate. But trading the gym for the great outdoors requires more than just warm clothing. Cold weather workouts demand extra attention to fuel your body and keep it protected.

Conquering the Cold: How to Stay Fueled and Safe for Winter Workouts

Winter brings outdoor activities, from skiing down snowy slopes to carving ice on a brisk morning skate. But trading the gym for the great outdoors requires more than just warm ...
Did you know that most injuries or issues that present at an orthopedic clinic do not require surgery? In fact, it is estimated that 90% of patients with an orthopedic injury or chronic musculoskeletal issue can be successfully treated with non-surgical treatment options by a non-surgical orthopedic specialist. Some orthopedic physicians dedicate their practice to non-surgical treatment options, while others decide to become orthopedic surgeons. So who should you choose if you need to see an orthopedic specialist?

Why Non-Surgical Orthopedics?

Did you know that most injuries or issues that present at an orthopedic clinic do not require surgery? In fact, it is estimated that 90% of patients with an orthopedic ...
Starting a New Years' workout (or reviving an old one) isn't all about "no pain, no gain." If you're feeling a bit more than your standard post-workout muscle soreness, it might be a sign you're pushing it too hard, too fast.

Another Year, Another Set of New Years Goals

Alright friends, it's that time of the year again - the gym's calling, and you've got that shiny New Year's resolution in hand. We get it; you're all set to ...
Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. Dr. Jeff Hall and Chattanooga Non-surgical Orthopedics recognizes the potential hazards associated with the busyness of the holidays and we see a lot of orthopedic issues this time of year.

Merry Christmas! ‘Tis the Season for Overuse Injuries

Merry Christmas friends! Navigating the Christmas season brings about a surge in physical activity; decorating, cooking meals, planning activities and traveling, all which consequently, produce an increased risk of injuries. ...
As Christmas and New Years approaches, the aroma of festive treats fills the air, tempting us with the warmth of tradition and the joy of indulgence. However, for athletes committed to their health and performance, the abundance of sugary delights can pose a real challenge of determining whether to indulge or whether to refrain from the treats of the season.

Savoring the Season: Crafting Healthier Holiday Treats

As Christmas and New Years approaches, the aroma of festive treats fills the air, tempting us with the warmth of tradition and the joy of indulgence. However, for athletes committed ...
Athletes know that true strength lies not just in pushing the limits but also in the art of recovery. As the body undergoes intense training, muscles and joints often bear the brunt, causing low back pain, neck pain, and various strains, necessitating effective recovery strategies. Here are some muscle recovery techniques and how non-surgical orthopedic treatments at Chattanooga Non-Surgical Orthopedics can be a game-changer for athletes seeking optimal performance and injury-free longevity.

Unleashing the Power of Muscle Recovery: A Guide for Athletes this December

Athletes know that true strength lies not just in pushing the limits but also in the art of recovery. As the body undergoes intense training, muscles and joints often bear ...
Temperature change is not related to the painful condition known as frozen shoulder. However, frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion.

Freezing Temperatures or Frozen Shoulder?

No, temperature change is not related to the painful condition known as frozen shoulder. However, frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and ...
Hand and wrist injuries are commonly treated at Chattanooga Non-Surgical Orthopedics, and believe it or not, they can be quite debilitating if not treated properly.

Hand and Wrist Pain – Post Thanksgiving

Ok, so you were carving that turkey and tweaked your wrist. Sound silly? Actually, this is not an uncommon problem (not necessarily because of cutting meat) where the wrist or ...
Thanksgiving is just around the corner! That sweet scent of all those dishes which will soon be on the table will lead to a lot of over-consumption of wonderful foods and our metabolism will suddenly be screaming, “What just happened?!” 

Healthy and Happy Thanksgiving – One Without Pain

Thanksgiving is just around the corner! That sweet scent of all those dishes which will soon be on the table will lead to a lot of over-consumption of wonderful foods ...
Shoulder pain can be a real burden, leading to lifestyle changes, financial setbacks, and increased stress when it becomes a persistent issue. Surprisingly, around one in four adults will grapple with shoulder pain at some stage in their lives, and it often brings along the unwanted companions of job disruptions, early retirement, and disability claims.

Shoulder Pain Solutions at Chattanooga Non-Surgical Orthopedics

Shoulder pain can be a real burden, leading to lifestyle changes, financial setbacks, and increased stress when it becomes a persistent issue. Surprisingly, around one in four adults will grapple ...
Falling leaves can create slippery surfaces, and outdoor activities like hiking and sports become more popular, leading to a rise in orthopedic injuries this time of the year. At Chattanooga Non-Surgical Orthopedics, we specialize in diagnosing and treating a wide range of orthopedic injuries, providing patients with expert care and a path to recovery. 

Autumn Injuries: Expert Diagnostics at Chattanooga Non-Surgical Orthopedics

Are you raking the leaves? Gone on a cool morning run while the trail or pavement is still damp? Nearly lost it once or twice with a slip?  Falling leaves ...
Often, in Orthopedic Medicine, the only options a patient is given are dangerous drugs, risky epidural steroid injections, and unnecessary surgeries. Regenerative Medicine is changing all that. Instead of treating pain and injury with dangerous drugs, risky epidural steroid injections, and unnecessary surgery, PRP/Platelet Rich Plasma is a non-surgical blood platelet treatment that is typically used to treat muscle strains & tendon tears, minor arthritis, herniated disc, and for joint maintenance.

How to Boost Your PRP Results After Treatment

Platelet Rich Plasma (PRP) therapy is a treatment that uses your own blood platelets to promote healing. Platelets are blood cells that contain growth factors that can help repair damaged ...
Prolotherapy is a regenerative injection therapy that stimulates the body's own healing response to repair damaged tissues. It is commonly used to treat chronic pain and instability caused by ligament, tendon, and joint injuries.

How Successful is Prolotherapy?

Prolotherapy is a regenerative injection therapy that stimulates the body's own healing response to repair damaged tissues. It is commonly used to treat chronic pain and instability caused by ligament, ...
Bone and Joint Action Week, October 12-20, 2023, is a time to raise awareness about the importance of bone and joint health. Bones and joints support our movement and allow us to live active lives. But as we age, our bones and joints can become weaker and more susceptible to injuries.

Bone and Joint Action Week: How to Stay Healthy and What to Do if You Get Injured

Bone and Joint Action Week, October 12-20, 2023, is a time to raise awareness about the importance of bone and joint health. Bones and joints support our movement and allow ...
The autumn season is a time of change. The leaves change color, the air gets cooler, and our bodies start to prepare for the winter months. Unfortunately, for many people, autumn also brings an increase in joint pain. Dr. Jeff Hall here at Chattanooga Non-surgical Orthopedics explains some reasons why this happens and what can be done about it.

Autumn Joint Pain: Why It Happens and How to Manage It

The autumn season is a time of change. The leaves change color, the air gets cooler, and our bodies start to prepare for the winter months. Unfortunately, for many people, ...
While the crisp air and scenic surroundings might invigorate the spirit, autumn also ushers in a range of orthopedic problems that athletes need to be aware of.

Tackling Autumn Orthopedic Woes: A Guide for Athletes

As the vibrant colors of autumn start to paint the Chattanooga and North Georgia area, athletes find themselves immersed in a season that brings cooler temperatures and new challenges. While ...
While the picturesque foliage and cooler temperatures might be welcomed, the fall season can also usher in a surge of joint pain brought on by orthopedic injuries.

Navigating Common Joint Pain Injuries During the Fall Season

As the vibrant summer days gradually fade away and the crisp air of fall begins to embrace us, it's time to prepare ourselves for the unique challenges that this season ...
As Autumn approaches, so does a vital observance in the medical community – Pain Awareness Month. This annual campaign in September serves as a reminder to educate, inform, and raise awareness about the complexities of pain, its impact on individuals, and the various treatment options available.

Understanding Pain: Shedding Light During Pain Awareness Month

As Autumn approaches, so does a vital observance in the medical community – Pain Awareness Month. This annual campaign in September serves as a reminder to educate, inform, and raise ...
Stem cell therapies support healing and regenerative properties in damaged tissues within the body, helping it repair itself naturally.

Revolutionizing Healing: Unveiling the Power of Stem Cell Therapy

In the realm of modern medicine, breakthroughs are constantly pushing the boundaries of what is possible. One such groundbreaking innovation is stem cell therapy, a cutting-edge approach that has revolutionized ...
The knee joint is gently opened up using our Knee On Track, to increase space and reduce pressure on the cartilage and meniscus.

Knee Decompression: Your Path to Pain-Free Movement

If you've been battling knee pain and restricted movement, you're not alone and we at Chattanooga Non-Surgical Orthopedics have some answers. Let’s dive deep into the world of non-surgical knee ...
There is no cure for osteoarthritis, but there are treatments that can help to relieve pain and improve function- and they are all found at Chattanooga Non-Surgical Orthopedics.

The Regenerative Medicine Revolution and You

I've always been an active person. I love to run, hike, and play sports. But a few years ago, I started to experience joint pain. It started out as a ...
High performance athletes are constantly pushing their bodies to the limit. This can lead to a number of injuries, both minor and major; acute or chronic. There are a number of non-surgical, non-invasive treatments that can be highly effective in treating common athletic injuries which we see at Chattanooga Non-Surgical Orthopedics on a regular basis.

High Performing Athletes Suffer Common Injuries

High performance athletes are constantly pushing their bodies to the limit. This can lead to a number of injuries, both minor and major; acute or chronic. There are a number ...
Joint pain is a common problem, especially among children and adolescents. It can be caused by a variety of factors.

Back to School Health: How to Prevent Joint Pain

Back to school is a time of excitement and new beginnings. But it can also be a time of stress and strain on our kids bodies. As we, and they, ...
Prolotherapy is a non-surgical treatment that can help to repair and strengthen ligaments, tendons, and muscles. It's basically a way to get your body to heal itself.

What is Prolotherapy?

Prolotherapy is a non-surgical treatment that can help to repair and strengthen ligaments, tendons, and muscles. It's basically a way to get your body to heal itself. How Does Prolotherapy ...
If you're looking for a non-surgical solution to your chronic or acute orthopedic injury, Chattanooga Non-Surgical Orthopedics may be the answer.

Unique Orthopedic Injuries Can Be Treated at Chattanooga Non-Surgical Orthopedics

If you're looking for a non-surgical solution to your chronic or acute orthopedic injury, Chattanooga Non-Surgical Orthopedics may be the answer. We specialize in treating a wide range of unique ...
The symptoms of hand, wrist, and elbow injuries can vary depending on the type of injury. However, some common symptoms include: pain, numbness, tingling, weakness, swelling, difficulty moving the hand, wrist, or elbow.

Hand, Wrist, & Elbow Pain Prevention and Treatment

Do you love to be active? Do you enjoy playing sports, hiking, or gardening? If so, you know how frustrating it can be to be sidelined by an injury to ...
Functional medicine can provide a more comprehensive picture of your health by looking at how your body is functioning at a cellular level.

Why Functional Medicine is Important for Orthopedic Health

Traditional blood tests are often used to diagnose diseases or track the progress of a condition. However, they can only tell you so much about your overall health. Functional medicine, ...
Overuse injuries like tennis elbow and golfer’s elbow can cause chronic problems that interfere with your ability to lead an active lifestyle or engage in your favorite sport.

Golfer’s Elbow? We have a Proven Solution

Because tendons receive very little blood flow, tendon injuries are very slow to heal. Overuse injuries like tennis elbow and golfer’s elbow can cause chronic problems that interfere with your ...
When conservative at-home treatments fail to improve acute or chronic knee pain, it’s wise to seek help. Dr. Jeff Hall and Chattanooga Non-Surgical Orthopedics specialize in knee pain issues.

At Home Remedies are Not Fixing My Knee Pain

Your knees are among the most active joints in the body, taking the pounding and pressure of our walking, running, climbing, and workouts, so it's no surprise that knee pain ...
A rotator cuff tear is an injury that occurs when one or more of the tendons that make up the rotator cuff become partially or completely torn. The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing stability and enabling a wide range of motion. 

Are You Exhibiting Signs of a Rotator Cuff Tear?

The shoulder joint is an intricate and highly mobile part of the body, making it susceptible to a variety of injuries. Among them, rotator cuff tears are quite common, affecting ...
As a specialist in clinical kinesiology and functional medicine, Dr. Hall sees a wide range of patients with a variety of issues. Whether you have a repetitive stress injury from work or an elbow injury from a fall, Dr. Hall uses the same diagnostic tools and non-surgical treatments to help the body heal.

Sports Medicine is Not Just for the Top Athlete

Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. A common misconception about sports medicine ...
Muscle strain can be treated with a variety of methods that aid in pain, swelling, and full recovery. One such technology is nonsurgical spinal decompression, which  Chattanooga Non-Surgical Orthopedics will recommend based on your specific requirements.

I Simply Pulled a Muscle – Why Do I Need Decompression?

Despite the fact that injuries and complications associated with various sports vary, simple muscle strains are by far the most common sports-related injury. The most common cause of muscle strain, ...

The Paddler’s Guide to Avoiding Shoulder and Joint Pain

Whether you enjoy the water via raft, kayak, paddleboard, or canoe – here are some tips from Dr. Jeff Hall and Chattanooga Non-Surgical Orthopedics to avoid common upper body injuries ...

Did I Tear Something In My Knee or Is it Nothing?

The knee is a complex joint with many different components working together to allow the joint to move and bend smoothly. It is also one of the largest joints in ...

Summer Heat Increases Low Back and Joint Pain?

If you are dealing with chronic or acute low back pain, the summer season can be particularly harsh on your spine. With warmer and more humid weather increasing, so is ...

PRP for Your Low Back Pain and Much More

Platelet-rich plasma (PRP) therapy consists of a concentrated injection of your blood platelets to help turbocharge healing in injured joints and soft tissue. Chattanooga Non-Surgical Orthopedics specializes in this treatment, ...
If you hurt a joint or strain a muscle, sometimes there's comfort in knowing that you’re not alone. If you're dealing with low back pain, nearly 80% of American adults (at some point) know what you're going through. Low back pain can range from a dull, constant ache to a sudden, sharp pain that makes it difficult to move.

Acute & Chronic Low Back Pain

If you hurt a joint or strain a muscle, sometimes there's comfort in knowing that you’re not alone. If you're dealing with low back pain, nearly 80% of American adults ...
Dr. Jeff Hall and Chattanooga Non-Surgical Orthopedics’ professional staff can help you learn proper Clinical Exercise techniques to not only prevent injury from golf swings but from a wide variety of joint stressors.

Can My Golf Swing Lead to Early Low Back Degeneration?

Among professional and amateur golfers, low back pain remains one of the most common injuries, comprising 55% and 35% of injuries (according to a 2019 study article). The article noted ...

Avoiding Neck Pain with Simple Changes

If you have neck pain, then you may benefit from Clinical Exercise to help decrease your pain and improve your neck range of motion (ROM) and mobility.  Dr. Jeff Hall ...
Back pain was not associated with mortality among men indicating long-term consequences of back pain may differ by sex.

Women May be At Higher Mortality Risk Due to Low Back Pain

New research from Boston Medical Center (via Journal of General Internal Medicine, April 2021) identifies elevated mortality risk for women with low back pain when compared to women without  low ...
Osteoporosis is a bone disease that causes decreased bone mass and deterioration of bone tissue, which increases the risk of fractures. It is considered a silent disease, meaning there are no other symptoms until a fracture occurs. The increased risk of fractures with osteoporosis can make you more susceptible to chronic low back pain and neck pain, knee pain, joint pain and overall disability.

Osteoporosis: Are You at Risk?

Osteoporosis is a bone disease that causes decreased bone mass and deterioration of bone tissue, which increases the risk of fractures. It is considered a silent disease, meaning there are ...
There’s no need to let low back pain & neck pain keep you from enjoying your usual activities. You can turn to Dr. Jeff Hall here at Chattanooga Non-surgical Orthopedics to explore your lower back pain treatment options.

Low Back Pain and Neck Pain Stopping You?

There’s no need to let low back pain and neck pain keep you from enjoying your usual activities. You can turn to Dr. Jeff Hall here at Chattanooga Non-surgical Orthopedics ...
When low back pain is caused by an issue with a spinal disc, the source of the pain can originate from an irritated nerve from a protruding disc, or from a problem with the disc itself. Determining the difference between the two can lead to patient confusion as the condition can be described by some in a variety of terms such as slipped disc, protruding disc, pinched nerve, and/or degenerated disc.

Finding the Reason for Your Low Back Pain

When low back pain is caused by an issue with a spinal disc, the source of the pain can originate from an irritated nerve from a protruding disc, or from ...
At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

Preventing Pain from Returning

After you take the time and energy to visit the Chattanooga Non-Surgical Orthopedics team and correct your spinal problems and get out of pain, you want to keep it that ...
At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

A Quick Guide to Regenerative Medicine

One of the fastest-growing fields in all of healthcare is regenerative medicine, with clinics popping up across the world and doctors filling up training courses year-round. However, it’s something that ...
At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

Reset for the New Year and Feel Great About It!

Some of the most common New Year’s resolutions involve being healthier, but ‘getting healthy’ can look different to different people. The best resolutions transcend physical transformation and focus on long ...
At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

Don’t Make Resolutions – Make Decisions

A resolution can be defined as a decision, but in reality, we think of a New Year’s resolution in particular as something we are going to do, or more accurately, ...

Tales of Wonder

It’s the most wonderful time of the year indeed! For many of our patients at Chattanooga Non-Surgical Orthopedics, it is even more wonderful than they could have imagined. Their greatest ...

The Orthopedic 12 Days of Christmas

It’s the most wonderful time of the year! Unless you are suffering from joint pain, back pain, or other body pain! So Chattanooga Non-Surgical Orthopedics would like to share – ...

The Ho-Ho Holiday Hurt

Getting ready for the holidays, particularly while decorating, the potential for injury increases and we sometimes find ourselves in a world of hurt. Whether you’re stringing lights, topping your tree, ...

Addicted to Pain

We at Chattanooga Non-Surgical Orthopedics are seeing more cases of chronic pain that tend to flare up now and into winter months with cooler, damper weather– typically lower back pain, ...

No, This is Not a Black Friday Advertisement

I’m sick of the advertisements about the day after Thanksgiving sales and bargains. They are perpetually on television, the radio, search engines, all over social media, on billboards, and storefronts. ...

Make This the First Year You Travel without Joint Pain

Thanksgiving is a blessed time of year for most. Did you know, an estimated 42% of Americans plan to travel between Thanksgiving and mid-January? I’ll bet you didn’t know, 1 ...

Holiday Health Warm-Ups

The holiday season, Thanksgiving, Hanukkah, Christmas, New Year’s, etc., is a time for gathering and sharing with family and friends. But often, it’s not just Aunt Charlotte’s pecan pie that’s ...

Exercises for Ankle Pain?

Fall is a beautiful time to take in the season’s colors as you walk, jog, or run. But what if you are experiencing ankle pain? Is there anything you can ...

Back Pain Treatments Without Surgery

Among other things, a herniated disc is a common cause of back pain. It occurs when the material inside an intervertebral disc protrudes through the exterior wall. If this material ...

Popular Treatments for Osteoporosis Are Not Enough

Osteoporosis is a common bone condition, but if you are using popular home treatments to fight it you will likely find that home remedies are simply not working.  The problem ...

What Happened to Quality Healthcare?

As you probably already know, there is a huge difference between the level of care given by various chiropractors, other medical providers, and healthcare specialists throughout southeast Tennessee and north ...

Plantar Fasciitis Left Untreated Can be Detrimental

Plantar fasciitis is a painful condition that impacts the feet and causes issues when walking or running. It is caused by the inflammation of the thick, dense band of connective ...

Five Common Hand-Wrist Injuries in Soccer

Soccer is a sport with a high level of contact involved, as well as a lot of movement, stopping, and suddenly changing direction. This kind of physical movement and sudden ...

What is SI Joint Dysfunction?

Sacroiliac (SI) joint pain is quite common. There are several ways to treat it without invasive surgery, including chiropractic manipulations, therapy, back braces and PRP injections. At Chattanooga Non-Surgical Orthopedics, ...

Is Your Hip “Popping”?

On occasion, feeling your hip pop is not uncommon and not something to worry about, especially if it isn’t uncomfortable or painful. However, if it happens often, you should see ...

Protecting Joints While Exercising

Every joint in your body connects two bones together. Several connective tissues make up those joints, including ligaments, tendons, and cartilage. As we all know, exercising keeps you in shape ...

Three Common Orthopedic Problems in Women

Men and women are equally susceptible to orthopedic problems. However, women have more regular issues with three common conditions. Anterior Cruciate Ligament (ACL) injuries — These common knee injuries are ...

Relieving Chronic Plantar Fasciitis & Tendonitis

Tendonitis, an inflammation, irritation, and swelling of the tendon, comes from an injury or doing the things you love or need to do—over and over again. Repetitive motions, no matter ...

Muscle Strain: The Proper Treatment

Muscle strains are an orthopedic condition which you’re likely going to experience more than once in your life. Muscle strains can result from overexertion or sudden movements when the muscle ...

Is Your Knee Pain from a Rare PCL Injury?

Behind your knee cap are two really important ligaments that form an X which hold your femur and tibia bones together. They’re two of the most important ligaments which help ...

Foot Pain Due to Flat Feet

Many people think they have flat feet, but how can you be sure? Do you feel like you are having a lot of foot issues but not clear as to ...

The Single Best Option for Muscle Gain without Injury

As many of us commit to a healthier lifestyle, weight resistance training is often a component of the regimen. In fact, many of Chattanooga Non-Surgical Orthopedics patients are taking advantage ...

Fatigue and Chronic Pain Connection

Do you have chronic pain- the kind that seems to subside but then return again and again? If so, chances are you’re also in a daily battle with fatigue- the ...

Tailbone and Pain Relief

Have you fallen and now fear you've broken your tailbone? While it is common to think you have fractured something in your “south side” often you are actually dealing with ...

Bike Like a Boss- Pain Free

Are you coming back with more fatigue and new aches and pains each time you climb on your bike?  You may have developed an overuse injury that is keeping your ...

Heat or Ice? Pain Relief Can be Tricky

Whether you’re on the playing field or in the house, the occasional bump, bruise, sprain or pang is inevitable. These injuries may be sudden or the result of overuse and ...

Heel Spurs and Our Solutions

The average American takes more than 5,000 steps every single day and some of us who make the effort, many more than that. Over the course of our lifetimes, these ...

Hip Stress Fractures and Potential Permanent Damage

A stress fracture usually occurs when a bone is subjected to repetitive strain or impact, often as a result of sports or exercise. For example, when a runner's foot strikes ...

Tennis Elbow? Are you Sure?

At Chattanooga Non-Surgical Orthopedics we see a lot of “tennis elbow” cases that have not responded to traditional treatment methods. The classic symptoms are sharp pain around the lateral portion ...

Could Your Core Training Be Causing Your Low Back Pain?

Increasing core strength is an extremely effective way to reduce low back pain and injury risk as you set out to work or play. But did you know that there ...

Suffering Through Neck Tightness

Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck and back pain over the past ten years. A ...

Reducing the Occurrence of Sports Injury

To an athlete, there’s nothing worse than being sidelined with a sports injury. Improper training, incorrect stretching routines, and a lack of a good warm-up can lead to an increased ...

Are Mobile Devices Causing Growths on Your Body?

Smartphones and tablets have long become a part of our everyday lives. We spend hours per day messaging with friends, playing online games, doing work-related activities, and using dozens of ...

Avoiding the Runner’s “Wall”

Running a marathon can be a grueling test of endurance for world class runners, first-timers, and everyone in between. Chattanooga area athletes who want to compete in an endurance race, ...

Aging and Increasing Activity is a Critical Key to Longevity

Aging is an inevitable part of life, whether you're living in Chattanooga or Chile, but the way our bodies age can vary greatly between individuals. Much of this disparity is ...

Chattanooga Area Athletes Improve with Help from CNS Orthopedics

Athletes are always looking for an edge to take their performances to the next level. No matter what sport you play, the competition is always getting bigger, faster and stronger ...

Is the Recurring Pain in My Abdomen from a Hernia?

What runs through our minds when we have pain in the abdomen from physical activity is that we have somehow created a hernia, or tear in our muscles. Clearly, that ...

MCL Sprains Are No Joke

Throughout life, our bodies can sustain many different injuries, some of which affect the musculoskeletal system, which is the system of bones, muscles, and connective tissues that give our body ...
running and back pain

Went for a Run, Now I Have Back Pain

What just happened? You went out to make a go of some much needed exercise and to take advantage of better weather. You took your time, jogged a bit and ...
Back pain and yard work

Sowing Spring Planting, Reaping Back Pain

Many of us love to garden and as spring rolls in, those who love getting into the dirt often reap the unwelcome result of sudden back pain. Bending, shoveling, picking ...
arthritis and back pain

Arthritis Causing Back Pain? Live Better Now

Stiffness and discomfort do not have to be part of our daily lives-and yet many assume that they are simply doomed to suffer from and deal with arthritis and back ...
back pain and sciatica

Can Back Pain from Sciatica Cause Hip Issues?

You might be familiar with sciatica as a back pain condition, but did you know you can also experience hip pain from sciatica? The problem is quite common but can ...
Can anger make back pain worse? The answer is, yes.

Angry? It’s Likely Increasing Your Back Pain

There is a growing body of scientific research about the relationship between our minds and our bodies. As an integrated health practice, Chattanooga Non-Surgical Orthopedics has known for some time ...

Achilles Tendonitis is No Joke

The Achilles tendon is the tendon that connects the two major muscles of the calf, the gastrocnemius and soleus muscles, to the back of your heel. These muscles are essential ...
Back pain and skiing

Winter Activity Safety

Many of our patients at Chattanooga Non-Surgical Orthopedics head off while the weather is still cold to hit the slopes before the spring thaw. Because skiing, snowboarding and snow tubing ...
Back pain and non-surgical solutions

Regenerative Medicine for Soft Tissue Injury

After a soft tissue injury, many people can suffer from chronic pain. Signature Cord Allograft injections can provide faster and more complete healing without surgery. Here is how Regenerative Medicine ...
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Five Foot and Ankle Issues that will Get Worse if Ignored

If we ignore the early warning signs of a foot or ankle problem we could be setting ourselves up for long-term trouble. Not only do symptoms tend to get worse ...
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Think You Have Bursitis?

Osteoarthritis is a well-known term, and often synonymous with joint pain.  Bursitis is also a common cause of joint pain, but is not as well known.   Our bodies have ...
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Successfully Living with Knee Arthritis

The most common type of knee arthritis is osteoarthritis which affects millions of Americans and is one of the top 3 musculoskeletal reasons for a visit to your physician. Despite ...
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Stiffness, Weakness, and Other Treatable Issues

Happy New Year! The weather is generally colder and a new year has begun. Let’s talk about joint weakness and stiffness and how to overcome these common issues.   When ...
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Don’t Start Another Year with Joint Pain

When you’re dealing with any kind of pain, even the simplest of tasks are difficult. As the new year approaches, it’s time to stop worrying about making New Year’s resolutions ...
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Give Your Back a Christmas Gift

Many common holiday activities can cause back, neck, and joint injuries which can make Christmas unpleasant and drain the joy out of the season.   Back pain is one of ...
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Haphazard Holiday Habits Can Hurt

When it comes to healthy habits, it’s easy to say, “I’ll get back on track after the holidays.” But if we’re being honest with ourselves, we know it’s not that ...
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Don’t Let your Guard Down for the Holidays

Many common holiday activities can cause back, neck, and join injuries which can make any festive season anything but jolly. According to the U.S. Consumer Product Safety Commission, there were ...
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Gift Giving with Health & Wellness in Mind

If you’re still making a list for the coming Christmas holidays, consider the gift of improved health and wellness this holiday season. Healthy gift options show your loved ones that ...
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Having the Best Thanksgiving

We all love to indulge on Thanksgiving—but you can indulge without overdoing it and still feel like you have done it all! It is possible to have a happy and ...
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Give Thanks & Get Active- You May Prevent Cancer

A study published in the Journal of the American Medical Association (JAMA) concluded that physical activity is associated with a lowered risk of many types of cancers. Not surprising, but ...
Low back pain and decompression

Low Back Pain and Depression Connection

Feeling down because you struggle with back pain is not uncommon. Slipping into depression as a result of your pain is a deeper issue and there is definitely a correlation ...
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Whiplash, It’s Not a One-Time Fix

At Chattanooga Non-Surgical Orthopedics, we know the treatment still isn’t complete after we’ve surveyed neck tissue damage after an automobile accident or a nasty fall. While Dr. Hall can take ...
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600+ Muscles Support You- You Need to Support Them

Our muscles support our bodies from head to toe and it is very important to keep them well fueled, hydrated, and moving. Muscles do everything from pumping blood throughout your ...
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Kids, Bones, Joints & Obesity

October 19 is World Pediatric Bone and Joint (PB&J) Day. At Chattanooga Non-Surgical Orthopedics one of our goals is to educate our patients as well as provide options for healing ...
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Autumn Sports & Falls

Football, soccer, cheerleading, and volleyball are popular fall youth sports activities. To help reduce the risk of common injuries, Chattanooga Non-Surgical Orthopedics would like to give you some helpful tips ...
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Blood Tests Normal, But I Don’t Feel ‘Right’

So you’re feeling off and your doctor orders some blood tests, but when the results come in you are told “everything looks normal”. Yet, despite this you still don’t feel ...
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Children Need Non-Surgical Orthopedic Care Too

Even if your child does not have a musculoskeletal condition, chances are that they will experience an orthopedic injury at some point in life. With how physically active children are, ...

September is Pain Awareness Month

For many, living with pain is a way of life. Living a full and active life with pain however, may seem impossible. But it is possible to increase your level ...
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September is Healthy Aging Month

We all dread growing older, but we shouldn’t! September is Healthy Aging Month - an annual obser­vance designed to focus more atten­tion on the pos­i­tive aspects of grow­ing older; a ...
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Broken Bones and Non-Surgical Healing

Falls and sports injuries sometimes result in broken bones. It’s estimated that on average, nearly everyone will experience at least one broken bone in the course of their life. Fortunately, ...
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Easing Back Pain The Non-Surgical Way

While it’s important to keep your back healthy at any age, most people start noticing back pain right around the time they hit 40 years old — which is the ...
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High School Athletes: Avoid Orthopedic Pitfalls

School has started. For many high school athletes that means fall sport training. Whether you’re winding down from summer sports or ramping up to gain an extra edge this fall, ...
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Olympic Athletes Need Non-Surgical Orthopedic Care Too

Olympians, their teams and their trainers/coaches will be watching carefully to ensure athletes stay healthy throughout the 2020 Tokyo Olympics. Even though they are participating in sport at the highest ...

Hip Flexor Pain and Solutions

Hip flexor strains are often caused by simply “overdoing it.” While this type of injury is typically not serious, it can be quite painful and limit your activity and mobility. ...

What is Juvenile Idiopathic Arthritis?

July is juvenile arthritis awareness month and we here at Chattanooga Non-Surgical Orthopedics want to call awareness to these devastating conditions in young people while offering help for those suffering. ...

Ways to Minimize Lower Back Pain

If you have back pain you are not alone. Studies show nearly 8% of adults in the US struggle with chronic or persistent back pain. Studies suggest health care providers ...

Five Summer Activities that Can Ease Pain

For many living with chronic pain, summer can bring a little anxiety to what would be an exciting time to get outdoors and get active. Selecting appropriate activities, however, can ...
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In a Pinch?

It’s often a term applied to an unknown sharp pain we experience; “it must be a pinched nerve” we say.  But, while patients may very well be correct in thinking ...
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Find Relief While Avoiding Surgery

Through a number of recent studies, statistics show: Over 90% of sports injuries, musculoskeletal injuries, and neck and back pain issues do NOT require surgery. Early attention and prevention is ...
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The Benefits of Non-Surgical Orthopedics

Before considering surgery, several orthopedic issues can benefit from a more conservative, yet aggressive approach provided by Chattanooga Non-Surgical Orthopedics. Often, Dr. Hall can alleviate the problem and improve quality ...
At Chattanooga Non-Surgical Orthopedics and Dr. Jeff Hall's extensive expertise, we believe that the human body is capable of healing without the use of Dangerous Pain medications, Risky Steroid Epidurals, and Unnecessary Surgeries. The Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

Non-Surgical Orthopedics – What is it?

As you may know by now, we have updated our business name to Chattanooga Non-Surgical Orthopedics as a more accurate reflection of what we offer our patients and to clarify ...
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Tips for Avoiding Warm Weather Sprains and Injuries

Sunshine is coaxing us from our 2020 quarantine hiding places and out into nature, just as it should! Yet, while it feels good to be outside again in the Chattanooga ...
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Women Carry Weight Differently Than Men: The Simple Reason

Losing weight, particularly body fat is really hard. And most will agree that it often seems so much harder for women than it is for men. But why is the ...
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Every Kid Healthy Week is April 26–30, 2021

At Chattanooga Integrated Medicine Center, we treat and equip people of all ages to be healthy, stay healthy, and to live as pain-free as possible. Though the majority of our ...
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April is Stress Awareness Month

Stress Awareness Month has been held every April, since 1992. During this annual observance, health care professionals and health promotion experts like us at Chattanooga Integrated Medicine Center and others ...
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Chiropractic Improves Range of Motion

Range of Motion and Chiropractic Care Our body’s range of motion is incredible. However, throughout life we make choices where injuries can and do occur and as we get older, ...
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Chattanooga Area Athletes Improve with Wellness Care

Athletes are always looking for an edge to take their performances to another level. No matter what sport you play, the competition is always getting bigger, faster and stronger which ...
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Reversing and Healing Joint Inflammation

The human body has several different types of joints, including ball and socket joints, gliding joints, hinge joints, and saddle joints. Considering the complex mechanisms that go into making them ...
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Regenerative Medicine: What are Mesenchymal Stem Cells?

Part of our non-invasive, same-day treatment at Chattanooga Integrated Medicine Center is our Regenerative Medicine treatment. We know that by building on what your body can innately do and stimulating ...
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Does Neck Pain Stop You From Living a Normal Life?

Between looking at screens all day, to mobile phones and even sleeping, our necks are in all kinds of positions day in, day out. For instance, on average we spend ...
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Step into Spring with More Spring in Your Step

Now that we have mostly defrosted from the winter months here in the south, there’s no better way to start embracing the coming change in season than with the ultimate ...
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Returning to Work? Make Posture a Priority

Many have said goodbye to the last days of their work-from-home requirements and are turning on their computers to start working in the office again. With nearly half of Americans ...
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Children and Chiropractic

We all want the best for our children’s health care and are constantly looking for non-invasive ways to prevent early degenerative conditions and pain. Are you aware that chiropractic treatment ...
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Do I Have Sciatica?

Sciatica is a condition that is often misdiagnosed and attributed to almost any intense lower back pain. Pain in the lower back that limits your movement or stops you from ...
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Five Ways to Stick a Habit

Did you make a New Year’s resolution? Many of us have given up on that tradition because we all know that it is much easier to set one than to ...
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Exercise- It’s Far More than Just a Weight Loss Strategy

It is well known that exercise is important for our physical health and can improve and reduce risk for conditions like diabetes, heart disease, and even some cancers. Then it ...
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Back Pain- So Many Causes

Many people associate back pain with carrying heavy loads, strained lifting, or overworking the back and hip muscles. Some think of back pain as being only the result of an ...
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5 Ways to Alleviate New Year’s Stress

2020 is about to end and many of us are saying, “good riddance”. The start of the New Year is supposed to be a wonderful time, full of excitement at ...
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The Gift of Better Health

You’re probably already done shopping, or maybe you’re in a frenzy to get those last-minute gifts for the people you love. The thing to remember about Christmas is that the ...
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Fitness in 2021 May Look Quite Different

About this time of year many predictions for the fitness trends that may emerge in the forthcoming year are projected by bloggers and fitness experts around the world- but this ...
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Winter is Coming- How’s Your Indoor Air Quality?

Been cooped up? With the rise in COVID cases around the world, many of us have spent more time indoors than ever. And with winter approaching, we may be inside ...
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Holiday Breaks May Contribute to Unexpected Pains for Gamers

Injuries from physical play and sports are common throughout life, but with the huge popularity of video games, some now experience the same types of aches and pains as heavy ...
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Consider Almonds During Your Thanksgiving Celebration

You may have heard about the nutritional value of almonds, but do you really know how many health benefits have been linked to these nuts?  Take a look! Bone Health ...
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Stress Relief and the Approaching Holidays

Ever wondered why people mention the mountains or the beach as the way to find relief from the pressures of everyday life? As it turns out, there’s a reason we ...
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Chiropractic More Beneficial Than Muscle Relaxers

Back pain affects the majority of American adults at some point. With estimates as high as 75%-85%, this is an issue that cannot be ignored. It is vital that we ...
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Distance Learning Requires More Focus on Nutrition

One of the few things that has been consistent in 2020 is the fact that it is a year like no other.  When schools closed, distance learning and homeschooling became ...

Going to the Mattresses

Have you ever wondered why you wake up sore in the morning? Perhaps you’ve wondered why you have trouble getting comfortable at night or why you wake up feeling restless ...
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National Bone and Joint Health Awareness Week – October 12-20

Here at Chattanooga Integrated Medicine Center, we are committed to bone and joint health. That’s why National Bone and Joint Health Awareness Week is important to us, because we know ...
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October is Health Literacy Month

Health Literacy Month is a time for us to promote the importance of understandable health information. It is our goal and desire that each of our patients at Chattanooga Integrated ...
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Get Active! October is National Chiropractic Month

Since March, many people have incorporated changes into their daily routines to reduce their potential exposure to the novel coronavirus: avoiding crowded public spaces, working from home, forgoing air travel ...
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Pain Awareness is the First Step to a Solution

Chattanooga Integrated Medicine Center is all about pain. Not because we cause pain but because we are in the business of alleviating all types of pain and correcting the source ...
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September is National Childhood Obesity Awareness Month

About 1 in 5 (19%) children in the United States has obesity. It is truly a serious health condition. While there are no simple solutions, there are many ways we ...
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Work from Home Can Backfire on Your Health & Fitness

Before we all began the COVID-19 lockdowns, the idea of working at home sounded amazing. No commute. Sweatpants all day. No more listening to the din of co-workers boasting about ...
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Regenerative Medicine Study Shows Big Promise for those with Osteoarthritis

Here at Chattanooga Integrated Medicine Center, we use Regenerative Medicine to treat knee pain, including those suffering from osteoarthritis (OA) with wonderful results. Further encouragement about how this treatment is ...

Military Personnel Greatly Benefit from Non-drug Therapies

A December 2019 study based on Veterans Affairs health records found that non-drug therapies given to military service members with chronic pain may reduce the risk of long-term adverse outcomes, ...
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COVID and Chiropractic: Less Stress through Therapy May have Benefits

The Coronavirus pandemic has obviously drawn attention to the importance of the immune system for health and wellness. As a wellness provider here at Chattanooga Integrated Medicine Center, the connection ...

Inactivity Leads to Serious Health Issues: Four Tips to Get and Keep Moving

It has been our rallying cry since we began Chattanooga Integrated Medicine Center - your body needs proper exercise in order to maintain optimal health. Scientific research and the benefits ...
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Fashion Choices Contribute to Joint Pain – Part 3

In our last two IntegratedBlog posts, we looked at the problems of handbags and shoes that contribute to joint pain problems throughout the body and we made some recommendations on ...
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Fashion Choices Contribute to Joint Pain – Part 2

Last week, we talked about how carrying heavy bags are often contributors to joint pain and a host of other problems in your back and neck. This week, we look ...
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Fashion Choices Contribute to Joint Pain – Part 1

Oh, come on Dr. Hall! My choice in fashion and accessories are a contributor to my joint pain? Now I’ve heard it all!   If this is what you’re thinking, ...
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Sleeping, Back Pain, and the Common Causes – Part 2

In last week’s issue, we talked about how important having a supportive mattress can be to avoiding back pain caused by how you sleep. This week, we will consider a ...
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Sleeping, Back Pain, and the Common Causes – Part 1

Over the next few weeks, our IntegratedBlog will take a look at one of the most common causes of back pain issues- how you sleep.   Waking up sore in ...
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Wellness Clinics & Chiropractors Contribute to Significantly Lower Opioid Use

We’ve discussed this topic before, but it bears repeating to some degree because we are still living in an age of rampant opioid use and addiction. According to the National ...
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Chattanooga Integrated Medicine Center and My Cancer Treatment

There was a recent nationwide survey taken that estimated how many patients with cancer and cancer survivors use complementing and alternative medicine therapies in addition to or even instead of ...

Doctors Say Complementary Approach to Care Highly Recommended

A study completed in December of last year has shown that more than 53% of office-based physicians in the U.S., across multiple specialty areas, recommended at least one complementary health ...

Can CIMC Help Me Stop Smoking?

Sounds impossible right? Not so! A study led by an associate professor in the School of Nursing at North Dakota State University, looked at the role chiropractic clinics can play ...
Low back pain and hip pain

Hip and Lower Back Pain When Sitting and Standing

If you’ve been sheltered in place during the COVID-19 pandemic, you’ve likely spent more time sitting than before and perhaps you’ve noticed a bit of pain when standing. Hip pain ...

What Is ‘Maintenance Care’ and Why Should it Matter to Me?

How often do you check your oil or the tire pressure in your vehicle? Some are vigilant about it, checking once a week and some even more frequently. But like ...

Regenerative Medicine Therapy May Have Big Potential for Coronavirus Patients

In keeping our patients informed during the pandemic, we are keeping our eyes on interesting developments that correspond with Chattanooga Integrated Medicine Center services. Recently, we learned a team of ...

Can I Safely Go to the Wellness Clinic During a Pandemic?

Back pain is the sixth most common health condition among adults in the United States, making chiropractors and wellness clinics a first line of defense for the physical health of ...

Chiropractic Care is Essential During the COVID-19 Pandemic

[Excerpt from the President of the ACA] As portal-of-entry, healthcare providers and Doctors of Chiropractic are educated and licensed to diagnose, treat, and co-manage patients.  Chiropractors work in private practices, ...

Ten Foods You Shouldn’t Find in Your Pantry – Part 4

THE CONCLUSION. By now if you’ve been following our blog, you’ve seen a pretty long list of foods we highly recommend you leave out of your diet. Our list of ...

Taking the Pain Out of Competing with Myofascial Release

If you’ve ever developed shin splints, damaged or torn your rotator cuff, or overstretched your Achilles tendon, most likely you have needed or been treated with myofascial release or sports ...

Ten Foods You Shouldn’t Find in Your Pantry – Part 3

In part three of this series, we were looking at another set of potentially harmful foods and food ingredients to keep out of your kitchen and your lifestyle. Here at  ...

Ten Foods You Shouldn’t Find in Your Pantry – Part 2

We all know the phrase, “you are what you eat,” and we all get it. Don't eat junk food, limit fats, avoid the sweets when possible. But it’s not just ...

Ten Foods You Shouldn’t Find in Your Pantry – Part 1

“Are you seriously going to eat that?” Have you ever heard these words while pulling into a Krystal Burger or sheepishly reaching for that second, or maybe third doughnut? Was ...

Blood Labs: A Far More Comprehensive Look at Your Health

I read an article recently about a clinic that was actually reprimanded by an insurance company for ordering bloodwork on their patients. The wellness clinic, similar to Chattanooga Integrated Medicine ...

Cold Laser and Coronavirus

Make no mistake about it, America has a problem right now that they don’t know how to handle. America is trying to outwit a virus, specifically COVID 19. Unlike bacteria, ...

Chronic Arthritis Sufferer Leaves her Braces Behind to Join a Zumba Class

My name is Patricia. I'm from North Murphy, North Carolina, and I was referred to Dr. Hall, by Dr. Robert Schroeder over in Blairsville, Georgia. I have an amazing story ...

Great, What is it? Knee Replacement or a Lifetime Managing Pain?

Guess what? It’s neither.    For the estimated 45 percent of Americans who may develop painful knee osteoarthritis in their lifetime (the wearing down of the protective tissue at the ...

There’s No Cure for Back Pain, You Just Live with it, Right?

A woman’s alarm went off one morning about 2 years ago and she woke up to - agony. It was her back. She tried moving, tried lying still, she tried ...

Are You Sitting Down for This?

At this moment you are likely on your mobile device, reading. Or perhaps at your office desk, maybe even in the car (passenger seat, we hope). Truth is, more than ...
Living with back pain is not normal

Back Pain: Will You Become One of the Opioid Statistics?

Did you know back pain is a problem shared by more than half of all working adults in the United States?1 And that’s just a statistic from a single clinical ...

6035 Shallowford Rd,
Chattanooga, TN 37421

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